Quiz: What Bad Habits Do You Have? 100% Honest

This quiz reveals what bad habits you may have using the recent data from America’s Health Rankings. Is it going to be smoking, laziness, obesity, or something else?

The Most Common Bad Habits

As per America’s Health Rankings, 72% of Americans acknowledge having at least one detrimental habit. Common unhealthy behaviors reported include smoking, obesity due to poor eating habits, lack of physical activity, excessive drinking, and inadequate sleep.

The Neurological Reason Behind Your Bad Habits

The human brain operates based on triggers and behaviors. When an action elicits a positive or negative response, the brain forms an association that, over time, develops into a habit. For example, consuming sugary food may trigger feelings of happiness and stress relief, prompting the brain to encourage similar eating habits during periods of anxiety.

The bad habit loop comprises three components: Trigger, Behavior, and Reward. For instance, when experiencing fatigue and mental fogginess prompts drinking coffee, the brain interprets physical tiredness as a trigger for craving caffeine. Over time, this develops into an addiction because the reward is an energy boost.

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How to Break Free from Your Unhealthy Lifestyle

In his TED Talk, psychiatrist Judson Brewer outlines a method for breaking bad habits using fundamental cognitive control. Dr. Brewer suggests that quitting unhealthy behaviors is achievable through curiosity and mindfulness. By closely observing your impulsive habits and examining how they truly affect you and why, you can detach yourself from the actions and view them through a lens of curiosity as if studying yourself. Over time, this simple practice provides valuable insight into your bad habits, making it easier to quit them.

One of Dr. Brewer’s patients had attempted to quit smoking unsuccessfully for several years. However, upon trying Brewer’s method, she noticed a reduction in her attraction to cigarettes. This change occurred as she became more mindful of the taste and smell of cigarettes, something she had never truly noticed before.

To get over your bad habits, study them. Understand their purpose and the extent of their influence over you.

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Expose Your Bad Habits with a Brutally Honest Quiz

Are you interested in identifying your bad habits? Take the following quiz comprising 14 relatable yet revealing questions to uncover the answer. We’ve analyzed recent data on the most prevalent unhealthy behaviors among Americans to help you discover your genuine toxic or harmful actions.

 

Questions of the quiz

• 1
  How do you cope with stress and anxiety?
  

  • Talk to a therapist or things like meditation

  • Sleeping

  • Talking to friends or oversharing memes online

  • Eating

  • Keeping myself busy with work

  • Having fun and partying

• 2
  What causes most of your anxiety?
  

  • Financial problems

  • Past traumas

  • My look, style, and body

  • My weight or height

  • My career, family, or education

  • All of the above

• 3
  What kind of lifestyle do you have?
  

  • Balanced

  • Lazy (limited motivation)

  • Boring (not much activity)

  • Lavish

  • Busy

  • Messy

• 4
  How much sleep do you get per day?
  

  • 7-9 hours

  • 6 hours

  • 5 hours

  • Over 9 hours

  • Less than 5 hours

  • It changes all the time

• 5
  What often keeps you awake at night?
  

  • I usually fall asleep soon after hitting the bed

  • Overthinking

  • Social media or TV

  • Anxiety

  • Work

  • A physical condition

• 6
  What’s your diet like?
  

  • Healthy

  • Mostly fast food

  • IDK. I don’t eat that much

  • I binge-eat most of the time

  • I undereat because of my busy schedule

  • I eat whatever I get my hands on

• 7
  How do you spend your free time?
  

  • Doing something productive

  • Sleeping or watching TV

  • Playing games or hanging out with friends

  • Cooking or shopping

  • Doing work-related stuff

  • Having fun with my besties

• 8
  How often do you work out?
  

  • At least four days a week

  • I don’t work out at all

  • Once or twice a week

  • I can’t work out due to a physical condition

  • I don’t have enough time to work out

  • I used to work out regularly but I stopped

• 9
  Which one better describes your workplace?
  

  • A healthy and non-toxic environment

  • I work from home

  • I’m too young to have a job

  • A stressful and high-tension place

  • A toxic and energy-draining environment

  • I’m unemployed

• 10
  Do you consider yourself overweight or underweight?
  

  • Neither. My weight is what it should be

  • Slightly overweight

  • Underweight

  • Overweight

  • Slightly underweight

  • I’d rather not say

• 11
  What’s your average screen time?
  

  • Less than an hour a day

  • About 6 hours per day

  • More than 7 hours

  • About 5 hours per day

  • About 2-4 hours a day

  • I don’t have a phone

• 12
  How many hours do you work per day?
  

  • 7-8

  • 3-4 hours a day

  • I’m too young to have a job (or full-time student)

  • About 5-6 hours

  • More than 8 hours

  • I’m unemployed

• 13
  Which one do you spend too much money on?
  

  • Education

  • Clothes

  • Subscriptions

  • Food

  • Commute

  • Other (it’s personal)

• 14
  What is your relationship status?
  

  • Married (no kids)

  • In a relationship

  • In a long-distance relationship

  • Recently broke up with my ex

  • Married with kids

  • I’ve been single for a long time