If you have some of the sugar addiction symptoms you may ask Am I Addicted to Sugar? This quiz will analyze 20 simple factors to give an accurate answer.
Am I Addicted to Sugar? Quiz
Sugar is essential for the brain to process and for the cells to live. However, we have to pay special attention to our diet in the 21st century. Diabetes is a silent killer chasing those who crave sweets too much. On the other hand, many cherished meals contain a high amount of sweeteners. The Am I addicted Quiz will explain why people are addicted to sugary substances and the symptoms of sugar junkies.
Wake up call: Why do we have to cut down on sugar?
Through the thousands of years that we’ve inhabited Earth, we had been struggling to scrape for a living. Food was rare and hard to attain. Therefore, we are hardwired to consume highly nutritious foods that contain a large calorie density and keep us going for a long time. But those days are far behind us; we are used to a relatively sedentary lifestyle, and all kinds of treats are at our fingertips.
However, one thing that hasn’t changed is our craving for high-calorie supplies such as sweets. Therefore, if we don’t reduce our carbs and sweets, we might get diabetes.
Sugar addiction symptoms
Sugar addiction might sound not big of a deal unless you know the fatal impact of diabetes on our bodies. There are some ways to identify if you’re suffering from sugar addiction or not. Here are some symptoms that we want to mention in the “Am I sugar Addicted Quiz”:
- Craving for sweet treats throughout the day
- Fatigue and lethargy
- Muscle pain
Why Am I addicted to sugar?
Sugar is a nutrient that is essential for our survival. Our body can harvest it by breaking down carbohydrates and polysaccharides. In addition, we can consume sweets to take a shortcut and get the glucose we need by eating. What happens when you eat glucose-rich food? Your tongue receptors send positive signals to your brain. The small intestine will absorb the supplements and inject them into your bloodstream. A highly concentrated dose of sweetener causes the brain to stimulate the cerebral cortex. This part of the brain will then produce dopamine, the chemical associated with pleasure and satisfaction.
The more you have, the more you’ll crave
Dopamine is the hormone of pleasure, and it’s stimulated with every pleasant experience. A high amount of dopamine is released by using drugs and alcohol, leading to more cravings and addiction. The same applies to sweeteners; it activates the body’s reward system, and the more you eat, the more likely you are to want more because the dopamine level stimulated by having a sweet treat remains high, whereas it will drop in time for ordinary foods.
What should I do to stay healthy?
You can’t get sweeteners and carbs out of your diet since it exists in a wide variety of products, such as fruits and grains. Nevertheless, there are some ways to get these cravings under control. Take the Am I addicted to sugar quiz and applied the recommendations according to your results.
The results of Am I addicted to sugar test
There are four levels of consumption in the results section. The first group should consult a doctor and nutritionist. The second group must take immediate action and cut down on junk food. The third group might become exposed to some levels of craving, and the last group is those who are prudent and healthy.
You are severely addicted to sugary supplements and at imminent threat of diabetes. There is no way to sugarcoat this; you are in grave danger. Diabetes is lurking around the corner, and you need to see a doctor immediately.
If you neglect the risks, you might get cardiovascular diseases, experience intense mood swings, depression, and even loss of sight. You can also go to a psychiatrist to get your eating habits under control.
You are addicted to sweets, and it might prove problematic. You use at least twice the amount you’re supposed to, and if you don’t do something about it, you might suffer from obesity, depression, and diabetes.
Carbohydrate oversaturation influences the body on a cellular scale. Your muscles will burn; you can’t focus. Your immune system will deteriorate, and so on. So please consult a professional to help you out with your habits and lifestyle.
You are sweat!
You enjoy treats, but you’re not addicted to sugary goods. If you’re offered delicious snacks, you will gratefully accept them. This level of consumption should be treated with caution, for if you don’t work out or lead a sluggish lifestyle, you might start to gain weight. So keep exercising and consume more healthy snacks. There are tons of recipes that use low carbs and are enjoyable.
You’re on the safe side
You have 100 percent control and no excessive glucose on your diet. You seem to be aware of your diet and the effects it has in the long run. The healthy habits that you’ve developed keep you strong and attractive. People who have a properly balanced diet live longer and happier lives, so congratulations on being such an intelligent person.
Don’t stop being perfect; encourage your friends and family to follow your lead and shift towards a more responsible lifestyle.
Let’s kick the ball rolling
Now that you know the essentials, let’s start the test. You will be asked 20 questions about your lifestyle and personal preferences. Then, the AI will calculate your score and put you in a group.
Remember to ask your friends and those you care about to take this quiz. Spread the word, and promote public health.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1Discribe your activity status
kind of active
- 2Which one describes you best?
I suffer from obesity.
I'm slightly overweight.
I'm neither fat nor thin.
I'm fit as a fiddle.
- 3How much exercise do you get?
It's been a while since I worked out.
once a week
twice a week
more than twice a week
- 4What would you have after an exercise session?
a protein bar
- 5What would you have on a hot day?
- 6What would you prefer on a cold morning?
coffee and donuts
coffee and a piece of chocolate
tea with honey
plain coffee/ tea
- 7Pick an ice cream type.
special icecream with syrup and cream
triplet ice cream cone
Fruit ice cream
- 8How often do you have ice cream?
Anytime is ice cream time!
as sessert and snack
once in a while
I hardly ever crave it
- 9What would you have for breakfast?
toast and cheese
- 10Select a pizza.
- 11What is your favorite fast food?
- 12How sweet would you like your coffee/tea?
over 2 spoons of sugar
2 spoons of sugar
1 spoon of sugar
- 13What would you have as a snack on a road trip?
- 14How much soda do you use during a week?
more than 4 cans
1 or 2 cans
less than a can
- 15How much of your food consists of vegetables?
only as side dish
a main dish per week
about have of my meals
more than half of my cunsumption
- 16select a snack
- 17Choose a fruit
- 18What would you have for dinner?
- 19When do you eat high-calorie snacks?
when I see something that I like
When I crave for something
on specific events
- 20When do you stop eating snacks
When I get tired of eating
When it runs out
When I feel full
When I taste it