If you ask yourself, do I have an eating disorder? Take this proven Anorexia & Bulimia quiz to find out if you have any food-related physiological illnesses.
How to Know if You Have an Eating Disorder
You DO have an eating disorder if your BMI is equal to or below 18.5, you purge yourself after eating, or you excessively eat in one sitting. Other signs of having such a mental illness are fasting, skipping meals, smoking, vomiting, or taking laxatives to control your weight.
A 4-in-1 Eating Disorder Quiz
The test on this page is a self-report questionary to reveal if you have anorexia, bulimia, or binge-eating disorder. It uses the DSM-5 guidelines to uncover any food- or body-obsession-related mental illnesses. The results include the three primary ED types as well as BDD issues.
What Does the Test Reveal?
You receive the following information by taking the test.
· Possibility of Anorexia Nervosa
Anorexia refers to having a restrictive or avoidant diet that causes extreme weight loss and a low BMI score. A person with this condition is often obsessed with reducing their weight. And it is considered the deadliest diet-related mental illness. That is because the patient might die due to being underweight.
Note: the said condition is entirely different from picky eating.
· Signs of Bulimia
The Eating Disorder Quiz also exposes the probability of having bulimia. It is a condition where the patient forces themselves to lose the calories they gained. However, a person with this illness uses unhealthy methods, such as forced vomiting, taking pills, or a risky workout routine to do so.
· The likeliness of having a Binge-Eating Disorder
The DSM-5 describes it as significant food consumption when feeling stressed, disgusted, guilty, or other intense emotions. However, this condition does not include any purging or other abnormal ways of weight loss.
· The intensity of Body Dysmorphic Disorder
Sometimes, an ED might lead to BDD. It is the state of being obsessed with the physical flaws of your body—either minor or imaginary. People who have BDD might groom too much, go under cosmetic surgery, feel anxious and depressed, and socially isolate themselves.
Symptoms of a Diet-Related Disorder
Several signs trigger questions like, “Do I have an eating disorder?” Below, you find a list of symptoms that you should not ignore.
- Slow heartbeat.
- Loss of bone density.
- Muscle weakness.
- Hair loss.
- Severe dehydration.
- Low body mass index.
- Tooth decay.
- Irregular heartbeat.
- Irregular bowel movement.
Things to Know Before Taking the Eating Disorder Quiz
There are lots of misconceptions around the topic.
#1: Anorexia is not all about looking perfect.
Some think people restrict their food consumption to make themselves look better. But that is not the case for every patient. Other forms of anorexia include religious or even sexual abuse-related attempts. And the person might fast to make themselves look uglier.
#2: It is not a female-exclusive issue.
Although food disorders are more common among women, they are not exclusive. Studies show that nearly 10 million men struggle with this condition. And more men are asking questions like, “Do I have an eating disorder?”
#3: It can be deadly.
1-2% of Americans are diagnosed with anorexia. It is known as one of the deadliest psychological illnesses. That is because the person might directly die due to a lack of nutrition.
What Might Cause an Eating Disorder?
It is not 100% clear why some face ARFID or other comparable conditions. However, the following factors are proven to be highly effective on the individual’s diet and food habits.
Environmental factors
Your surroundings form your personality and behaviors. For instance, going through traumas or social distress might negatively affect your perception of your body and lead to a mental disorder.
Genetics
It is believed that kids whose parents have eating disorders are more likely to undergo the same issues.
Dopamine levels
For some, eating is a way of increasing their dopamine. So, it becomes an addiction-like habit. Such behavior is the main reason why people do binge-eating when facing a distressful situation.
How can the Eating Disorder Test Help You?
Wondering, “Which eating disorder do I have?” or things like that can add to your stress level. Taking a test allows you to understand your situation better. Plus, it might reveal hidden issues that need to be addressed as soon as possible. After taking the quiz, you can consult a nutritionist or a trained medic and discuss the results with them.
Disclaimer
The Eating Disorder Quiz is based on the DSM-5 guidelines. However, it does not provide you with a diagnosis. A psychologist, medic, or professional nutritionist are the only qualified people to diagnose you with such issues.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1How often do you eat?
Three times a day
More than three times a day
Less than three times a day
Less than two times a day
- 2How do you feel after eating your meal?
Satisfied
Hungry
Guilty
Disgusted
- 3Which one describes your idea of a perfect body?
The one you’re happy with
Fit
Model-like
Very thin
- 4Which one sounds like something you’d do to control your weight?
Diet
Reduce my meals
Workout twice a day
Stop eating
- 5Have you recently experienced one of the following symptoms? Which one?
None of them
Feeling like you want to throw up
Irregular bowel movement
Slow heartbeat
- 6When do you usually eat more than three meals a day?
When I feel like to (Rarely)
When I feel stressed
When I’m actively working out
Never
- 7I usually __________ when I feel stressed.
Undereat
Overeat
Change my eating habits
Avoid eating
- 8Do you have any of the following physical problems?
No, none of them
Sickness
Peptic ulcers
Dehydration
- 9How would you describe your heartbeat?
Normal
Sometimes fast/sometimes slow
Fast
Slow
- 10Have you ever used an extremely challenging workout routine to reduce weight?
No
Not really
Yes
I cannot workout
- 11How do you feel about your body?
Like it
Want to change it
Want to keep it this way at all cost
I hate it
- 12What would you change about your body?
Maybe make it fitter
Reduce my size
Keep it this way or make it thinner
Make as thin as possible
- 13Have you ever used pills to control your weight?
No
Kind of
Yes
I don’t remember
- 14How long can you go on without eating proper food?
One day
I cannot even skip a meal
Two days
More than two days
- 15You should _________ your meals to lose weight
Plan
Control
Reduce
Skip
- 16How energetic and physically strong do you feel?
Highly energetic
Slightly energetic
Low energy
NO energy at all
- 17Which one sounds like a reasonable way of losing weight?
Workout
Diet
Pills
Fasting
- 18How much are you afraid of getting fat?
Not afraid
I’m already fat
Slightly afraid
Extremely afraid
- 19How many snacks do you have per day?
2
Four or more
1
0
- 20Final question; how often do you skip a meal?
Rarely
Never
Sometimes
Always
