Take this self-love language quiz to find out your self-care method quickly. Answer 16 simple questions to reveal deeper self-understanding today.
Self-Love Language Quiz, Explained
The Self-Love Language Quiz is a self-assessment process that identifies how you care for yourself. The idea of self-love language is inspired by Gary Chapman’s work, The 5 Love Languages.
According to Chapman’s theory, people show their affection for each other through five different means: Words of affirmation, acts of service, physical touch, quality time, and giving or receiving gifts.
The quiz on this page explores your methods of self-care and analyzes your self-acceptance level to expose your internal language of love.
|Your Love Language||Sign|
|Words of Affirmation||You like verbal self-encouragement|
|Acts of Service||You prefer actions over words|
|Receiving Gifts||You treat yourself to the fun stuff|
|Physical Care||You care for your body to feel better|
|Quality Time||You meditate through your favorite activities|
What Is Your Language of Self-Love
Your self-love language is the set of external actions or inner monologues that empowers you. Depending on your attachment style, your self-love language might be any of these:
· Physical Care
Physical self-love language is when you take care of your body to feel better about yourself. Things like getting a massage or treating yourself to sexual intimacy can all fall into this category.
· Words of Affirmation
Words of affirmation is a verbal self-love language. It revolves around positive self-talk and encouraging thoughts and is one of the most used self-empowerment techniques. People with this love language might benefit from journaling, mirror talks, and meditation.
· Receiving Gifts
While it may sound unusual, receiving gifts is a self-love language. The only catch is that you are both the giver and the receiver. With this self-care technique, you often treat yourself to something that would surely make you feel better, whether it’s a nice meal, a dress, or an activity.
· Quality Time
The quality time self-love language is an act of self-care based on situational factors. A person with this language would create a situation that helps them feel relaxed, happy, excited, or loved—which would eventually boost their love for themselves. Watching your favorite show, reading books, playing games, or even sleeping are all considered love languages for a quality time appreciator.
· Acts of Service
Not all self-lovers want words; some prefer actions. Acts of service is the language of love for those who want to show, not tell. These people do themselves a favor, one that increases their self-esteem and makes them feel happier. Things like organizing your room or even going to the gym are all considered acts of service that display your self-love.
How to Practice Your Self-Love Language
Niro Feliciano, a psychotherapist, believes that “Unless we make time for joy, we’re not going to make room for it in our lives.” She suggests that you should schedule self-joy appointments and plan your self-love sessions ahead of time.
It’s also important to note that boundaries are a type of love language. Saying no to activities that demoralize you and creating enough space in your life for quality me-time are necessary steps in the path of self-love.
Self-Love Language Ideas
The following table shows what you can do to practice your self-love language and master it for boosted self-esteem and better mood:
|· Get a message
· Dye your hair
· Get a new haircut
|· Buy yourself a new dress
· Treat yourself to a snack
· Take yourself on a date
Acts of Service
|· Clean your room
· Cook yourself a meal
· Organize your closet
|· Watch your favorite show
· Play a video game
· Hang out with friends
Words of Affirmation
· Read motivational books
· Try positive self-talk in front of the mirror
Want to Know Your Self-Love Language? Take This Test
Do you want to know what your self-love language is? Answer the following questions about your behaviors and beliefs to find accurate answers. Our quiz identifies which of the five self-care methods you use to empower yourself and cheer yourself up.
You can also try our other trending quiz called “Your Love’s Color.” It can identify what color your self-love is—in case you’re curious to know.
Now, let’s start the process and expose your self-love language with a relatable test. 💖💐
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1What do you do when you’re feeling down?
I talk to a loved one
I spend some time alone
I keep myself busy with work or personal tasks
I go to the gym or take a walk
I treat myself to a nice meal or delicious snack
- 2How do you reward yourself?
I share my accomplishment with my loved ones
I take a day off and recharge
I cook myself a meal or something like that
I get a message or something like that
I buy myself something nice
- 3How do you spend your free time?
I read or watch movies
I do my favorite activities (usually solo)
I take care of postponed tasks
I do sports or hang out with friends
I go shopping or do things like that
- 4What type of activities boosts your energy?
Healthy or adventurous
- 5Which one sounds like one of your self-care habits?
- 6What’s your communication style?
- 7How do you show your love for others?
I tell them
I spend most of my time with them
I do them favors and help them out
I hug or kiss them
I buy them nice gifts
- 8Which one describes your relationship with your body?
I’m trying to love my body as it is
I don’t feel the need to love my body
I’m trying to make my body lovable
I love my body as it is
I don’t love my body as it is
- 9How would you describe your personal boundaries?
- 10How do you recharge after a bad or rough day?
I spend time alone
I do my favorite activity
I hug a loved one
I spend some money on things that make me happy
- 11What type of couple activities are your favorite?
Things like deep conversations
Watching movies or things like that
Cooking or giving each other a massage
Cuddling or kissing
Throwing parties and hanging out with friends
- 12Which one sounds like a healthy method for boosting self-love?
Reading self-improvement books
Increasing and enhancing your me-time
Cutting ties with toxic people
Taking care of your body and working on your diet
Spoiling yourself once in a while
- 13What types of compliments are the most fun?
Implied through actions
Physical or flirtatious ones
I prefer gifts over compliments
- 14What might make you feel down?
Ignorance and negligence
- 15Final question: How do you express your anger?
I talk about it
I imply it
I wait for the other person to figure it out
I avoid physical intimacy with that person
I avoid talking to that person for a while
- 16What might make you feel down?
Ignorance and negligence