Free Body Type Quiz. Find Your Body Type With 100% Accuracy

Body Type Quiz

This Body Type Quiz will reveal your body type by some simples questions (For both men and women). Are you Endomorph, Ectomorph, or Mesomorph? Let’s find out.

What is Body Type Quiz?

This is an interesting question that most people are concerned about it. Because we all want to look good and attractive, but sometimes the body frame is hereditary.

Some have a relatively large-size frame with noticeable fats in some parts of their body, while others have a small-size frame with long and slim legs and arms. Some people quickly gain or lose weight; however, others have trouble managing their weight or not gaining weight.

If you want to know your body type, you can see different results by searching the internet. However, the ‘body type test’ is one of the most accessible and reliable sources. The body type quiz asks you some interesting questions about your frame’s shape, exercise, and nutrition. If you answer the questions carefully, you will find out your type. Before start this quiz, here’s a hint about the body types you need to get to know.

Popular shapes for men and women

Generally, there are three types, and most people have one of them; Ectomorph, Endomorph, and Mesomorph. Of course, these should not be confused with the Kibbe body types, as Kibbe analyzes all physical and facial features and the way of clothing.

However, female types are often introduced with the words: Rectangle or “Banana,” Triangle or “pear,” Hourglass, Top hourglass, Round or oval, Diamond, and Athletic. But men types are known by the same three terms described below:

Ectomorph:

If you have these features, your body type is Ectomorph:

Your metabolism is very high, and you burn fat quickly. You are thin and lean; also, you have long legs and arms, narrow hips and shoulders, and slender waists. You are lucky, because no matter how much you eat, you will not gain weight, so you have a beautiful slim body without fat and noticeable muscle mass. Two days of low-intensity cardio with three days of strength training can be beneficial for your health.

Also, you don’t need to live in the gym to build your body, do ABS exercises like the bicycle crunch and the captain’s chair three or four times a week. It would be best if you ate meals rich in calories, carbohydrates, protein, and fat. However, this does not mean that you eat unhealthy foods. For example, seeds and nuts are rich in fats.

Endomorph: Pear-shaped, with a high tendency to store fat in the lower body

If you have these features, your body type is Endomorph:

You have narrow shoulders and wider hips. Your body is adept in fuel storage, and you always have trouble managing your weight and overall fitness. You often complain about accumulated fat in the lower body, such as the abdomen, hips, and thighs.

If you are a woman, you have a curvy shape, or if you are a man, you have a stocky or rounded body shape. The best exercises for you are aerobic exercise and weight training, which is useful for burning your fat.

It is also recommended that doing hypertrophy for four days a week can be beneficial to your health. It would be best if you had a low-carb diet such as oats and brown rice. If you want to burn your fats, green tea and spinach are good options for you.

Mesomorph: Muscular and moderate-size frame with a high metabolism and responsive muscle cells

If you have these features, your type is Mesomorph:

You have a naturally muscular and moderate-size frame body. Your shoulders are wide, and your waist is narrow; you also have strong arms and legs. You don’t need to store fat because your body can easily add new muscle.

If you are a woman, you have a sexy body. When it comes to exercise, you shouldn’t train as hard as you can. Timed workouts such as sprints, box, and vertical jumps are best for your health. Fortunately, you can quickly gain or lose weight.

That’s why you should have a mesomorph diet; it means you need slightly more calories and protein than other styles. A balanced meal for you may include grilled chicken and olive oil on whole grain bread, and vegetables such as cauliflower and broccoli.

Body Type Quizzes

As mentioned earlier, the best and easiest way to understand your type is to take a quiz. There are different and exciting types of these tests, such as the “body type diet quiz” and the male and female body type quizzes. Here are some questions related to these quizzes:

Questions of the quiz

  • Question 1

    How does the size of your hands and feet look according to your body size?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 1
    • My hands and feet are large for my size

    • My hands and feet are small for my size

    • My arms and legs fit my size

    • My arms and legs are long for my body

  • Question 2

    Fitted jeans are generally....

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 2
    • loose around my glutes

    • snug around my hips

    • snug around my glutes but not too tight

    • fit for me

  • Question 3

    Which of the following options best describes your body physique?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 3
    • Thin, slender appearance

    • Soft, round body

    • Heavy, athletic body

    • “big-boned” body

  • Question 4

    What is the structure of your facial bones?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 4
    • I have an angular face

    • I have a round face

    • I have a square jaw and clearly defined cheekbones

    • I have a soft face

  • Question 5

    How much daily activity do you have?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 5
    • I am hyperactive

    • 1-2 hours

    • 3-4 hours

    • I have a sedentary lifestyle

  • Question 6

    How do your hips look compared to your shoulders?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 6
    • My hips look wider than my shoulders

    • My hips look the same width as my shoulders

    • My hips look narrower than my shoulders

    • My hips and shoulders are narrow

  • Question 7

    How is your weight control situation?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 7
    • I don't gain weight easily

    • I have trouble managing my weight

    • I easily gain and lose weight

    • I don't have trouble managing my weight

  • Question 8

    Which part of your body can store more fat?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 8
    • There is no extra fat in my body

    • Hips and thighs

    • Arms and legs

    • Abdomen

  • Question 9

    How do your friends describe your body?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 9
    • A pencil

    • A pear

    • An hourglass

    • A sexy body

    • They have no idea

  • Question 10

    What problems do you usually have when buying pants?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 10
    • I should always look for a small size

    • The pants don't go over my hip

    • I don't have any problem

    • Sometimes I should use a belt

  • Question 11

    What is an attractive part of your body?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 11
    • My legs

    • My hips

    • My Breast

    • My narrow waist

  • Question 12

    In your opinion, what is the best exercise for your health?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 12
    • Low-intensity cardio exercise

    • Aerobic exercise

    • Timed workouts such as sprints

    • Hypertrophy training

  • Question 13

    What is your favorite diet?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 13
    • Calories, carbohydrates, and protein-rich foods

    • A low-carb diet

    • A moderate amount of carbs

    • I can eat everything

  • Question 14

    When you look in the mirror, which factors seem most prominent on your body?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 14
    • Bone

    • Fat

    • Muscle

    • All of them

  • Question 15

    How would you describe the bone structure of your body?

    Free Body Type Quiz. Find Your Body Type With 100% Accuracy 15
    • The small-size frame

    • The relatively large-size frame

    • The moderate-size frame

    • I don't know

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