Longevity Quiz. 100% Accurate Life Expectancy Calculator

Do you want to know how long you will live? Take this Longevity Quiz that exposes your actual life expectancy with an accurate analysis.

What Is the Longevity Quiz?

The Longevity Quiz is a life expectancy calculator. It identifies how long you might live based on your age, weight, genetics, and lifestyle.

In case you wonder, the average life expectancy in the US is 79.11. This is 2.3% higher than in the COVID-19 era when the longevity expectation dropped to 77.28.

What Are Some Signs of Longevity Decline?

Loss of muscle mass or vitamin deficiency are two early signs of declining longevity. If your chair stand time (CST) is high, or you’re a male with a < 66 lbs or a woman with a <44 lbs hand grip, you’re at risk of losing muscle mass. Additionally, if you lack essential vitamins like D, your life expectancy is already declining.

How Can You Increase Longevity?

Dr. Eric Berg DC, a nutrition specialist and the author of The Healthy Keto Plan, claims that balancing vitamin D, doing resistance exercises, eating nutrition-dense foods and quality proteins, and keeping cortisol and adrenaline levels low can help you live longer.

However, Dr. Berg also claims that having a prolonged-life mindset is essential. According to him, multiple studies have confirmed that people with a peaceful state of mind have been outliving those with excessive anxiety and fear.

So, to summarize:

• Take vitamin supplements (after consulting with your doctor).
• Do resistance workouts.
• Eat nutritious foods.
• Keep the cortisol and adrenaline levels low.
• Build a longevity mindset.

How Should You Interpret the Life-Expectancy Test Results?

In the Longevity Quiz, a high score means you’re likely to outlive most of your peers. And consequently, low scores imply shorter life expectancy.

Note that there is no scientific method for accurately calculating longevity. Scientists use the epigenetic clock to see how fast a person is aging compared to their age. But even that won’t leave you with a clear life expectancy score.

Disclaimer

What you get on this quiz is a longevity estimation based on age-effecting factors. Do not take the results for granted, and please refrain from overthinking low scores or worrying about them. Instead, take them as a warning sign to improve your lifestyle and live a healthy life.

Questions of the quiz

• 1
  How old are you?
  

  • 70 or older

  • 50-69

  • 30-49

  • 29 or younger

• 2
  What’s your weight?
  

  • 352 pounds or higher (160 kilograms or higher)

  • 242 to 286 pounds (110 to 130 kilograms)

  • 114 to 136 pounds (50 to 60 kilograms)

  • 154 to 198 pounds (70 to 90 kilograms)

• 3
  Do you smoke?
  

  • Yes, I’m a heavy smoker

  • Yes, but I’m not a heavy smoker

  • I used to, but I quit

  • No, I’ve never smoked

• 4
  Do you drink?
  

  • Yes, at least four times a week

  • Yes, one or two times a week

  • Yes, but only once a month or so

  • No, I don’t drink

• 5
  Which one better describes your diet?
  

  • I don’t have a diet. I eat whatever I get my hands on

  • I eat lots of junk and fast food

  • I am trying to hold onto a healthy diet

  • I’ve been eating healthy for over a year

• 6
  How’s your family’s health profile?
  

  • A couple of close relatives with deadly diseases

  • Multiple relatives with blood pressure or similar issues

  • Mostly healthy members with a few minor health issues

  • Rare cases of severe illnesses in the past generation

• 7
  How often do you exercise?
  

  • Rarely or never

  • Once in a while

  • Quite often (but irregularly)

  • At least four days a week

• 8
  What kind of job do you have?
  

  • Dangerous or intense physical job

  • I don’t have a job

  • Low-activity job (I mostly sit behind a desk)

  • Moderately active job (and I also exercise)

• 9
  How often do you go out and spend time outdoors?
  

  • Rarely or never

  • Once in a while

  • Quit regularly

  • Every day

• 10
  Are you a sociable person?
  

  • No, not at all. I’m a loner

  • I have a few friends. But we don’t hang out a lot

  • Yes, I try to meet with my friends regularly

  • Yes, I’m incredibly sociable

• 11
  When do you see a doctor?
  

  • Visiting the doctor is my last option

  • I see a doctor only when I’m sick

  • It depends. I try to see my doctor as often as possible

  • I see them regularly and follow up on my annual physical exams

• 12
  Are you an anxious person?
  

  • Yes, I’m too anxious all the time

  • Kind of, yes. I have above-average anxiety

  • Not really. I’m mostly calm

  • Not at all. I’m peaceful

• 13
  What’s your sex life like?
  

  • Inactive

  • Irregular (semi-active)

  • Active

  • I’m married (regular and active)

• 14
  Are you in love?
  

  • No, I’m going through a breakup

  • No, I’ve never been in love

  • Not currently, but I’m looking to start a relationship

  • Yes, I’m in love

• 15
  What kind of exercises do you do?
  

  • I don’t exercise

  • Slow and moderate activities

  • I go to the gym and lift weights

  • I do resistance exercises under a coach’s supervision

• 16
  What’s your sleep routine like?
  

  • I sleep less than 4 hours a day

  • I sleep more than 9 hours a day

  • I sleep 5-6 hours a day

  • I sleep 7-8 hours a day

• 17
  How often do you eat fast food or processed food?
  

  • Almost every day

  • Every other day or so

  • Once a month or so

  • I rarely eat unhealthy food

• 18
  Do you have problems sitting down on a chair or standing up?
  

  • Yes, it takes me quite a while to sit or stand up

  • Yes, I feel pain when doing so

  • No, not really

  • Not at all. I’m pretty nimble

• 19
  Is your memory sharp?
  

  • No, I have an awful memory

  • It mostly is. But I’ve been feeling a bit foggy lately

  • I’d say I have a perfect memory

  • Yes, it’s as sharp as it gets. I remember everything with details

• 20
  Final question: Do you take any supplements?
  

  • Yes, but it’s not prescribed

  • No, I don’t (although my doctor says I should)

  • Yes, but it’s prescribed

  • No, my doctor says I don’t need them