Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder

What Diet Is Best For Me

Do you want to know what diet is best for you? Take this nutrition quiz to find a plan that matches your goals whether it’s weight loss/gain or changing eating habits.

Features of a Diet That Is Best for You

A diet is best for you if it’s easy-to-follow, nutrition-rich, safe, and healthy. It should also emphasize eating vegetables and fruits while cutting back on saturated fats and red meat. Plus, it needs to be accessible and include foods that you can easily find and afford.

WW (Weight Watchers) Best diet for fast weight loss
Mayo Clinic Best diet for healthy weight loss
Mediterranean Best diet for preventing heart diseases
DASH Best diet for preventing high blood pressure
Flexitarian Best diet for a balanced meat-veggie consumption
MIND Best diet for preventing brain diseases

 

Find Your Ideal Diet with a Scientific Quiz

The diet finder on this page uses the latest findings on eating habits and nutrition. And it’s one of the most reliable ways of choosing a plan that suits your lifestyle, goals, and budget.

People look for diets with different goals in mind. Some need to lose weight because they feel they might be fat. Others might want to gain a couple of extra pounds because they’re underweight. And many others may only need to change their lifestyle for the better with healthier food intake.

Our quiz offers the best-customized options for all demographics and goals..

Based on the Panelists’ 2022 Ratings

US News recently published the Best Diets Overall in 2022. It lists 40 well-known plans categorized based on seven factors: safety, health, short-term and long-term weight loss, nutritional completeness, easiness, and benefits for heart diseases and diabetes.

The list is based on 27 experts’ ratings and is currently the most reliable source for choosing an efficient dietary plan.

Our editorial team uses the same ratings, scores, and standards to create a scientific diet quiz. The goal is to help you figure out which of the top plans is best for you.

Unlike other alternatives, we do not use unscientific metrics such as Metabolic Type. Instead, we focus on essential factors such as dietary goals, health conditions, daily routines, and even financial status to develop the most suitable options.

Analyzing 4 Key Factors to Determine the Best Diet for You

You want your eating habits to match your daily life as well as your goals. So, we ask you 20 questions in four different categories to fulfill your needs.

#1. Purpose or goal.

Why do you want to know which diet is best for you? Is it because you need to lose or gain weight? Do you want to sustain your current weight and just eat healthier? Or is it something else? Knowing the answers to such questions helps us find the most excellent plan for you—which will eventually help you achieve your goals.

#2. Health condition.

Knowing your health condition is crucial to determine the proper eating habits. For example, a person with an eating disorder might not be able to follow the same dietary plan as a healthy athlete.

So, some test questions focus on your current healthiness to help finetune the results.

#3. Lifestyle.

You should review your lifestyle to find an answer to things like, “What diet is best for me?” But don’t worry because the quiz does it for you. We ask simple questions that reveal your standard of living and offer diets that match it.

#4. Budget.

Based on a study by Harvard, eating healthy costs $550 more per year compared to a casual diet. Although it’s not a significant gap, it’s wise to define a budget before choosing specific plans. It’s because some dietary plans come with additional fees, such as monthly subscriptions to a particular app or even a gym.

Your Personality and Habits Affect the Results

While not a diet-personality quiz, our test takes your characteristics into account. We want to ensure that your results are reliable and helpful while matching your current lifestyle. So, we inspect some of your habits and behaviors before suggesting any plans to follow.

What Are the 5 Top Diets?

According to the US News’ recent ranking, Mediterranean Diet is #1 among other forty well-known plans, followed by DASH, Flexitarian, MIND, and May Clinic diets.

Here’s what to know about each.

Mediterranean

The emphasis of this plan is on low red meat, sugar, and saturated fat consumption. It’s considered the best diet for most people because it has a healthy balance of various nutrition as well as undeniable benefits for the heart and brain.

DASH

It stands for Dietary Approaches to Stop Hypertension. And its primary goal is to prevent high blood pressure in people at risk. But it tops the diet charts because it’s also the best plan for avoiding obesity, stroke, and cardiac problems.

Flexitarian

A term coined by Dawn Jackson Blatner, Flexitarian is a combination of two words: Flexible and Vegetarian. Its goal is to bring back meat protein to the eating habits of vegetarians while keeping it at a minimum. So, a Flexitarian would primarily consume non-meat proteins, fruits, veggies, whole grains, dairy, and seasonings. But they’ll also enjoy a meal or two of meat every now and then.

MIND

A combination of two popular diets, MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It emphasizes eating foods that decrease the chance of brain or memory conditions such as Alzheimer’s. But it’s considered one of the best diets of 2022 because of its flexibility and easiness.

Mayo Clinic

You can shed 6 to 10 pounds with this modern diet. Mayo Clinic’s plan includes high-energy, low-calory foods that’ll allow you to have multiple meals/snacks per day without worrying about weight gain. It is designed to suit busy lifestyles and is also one of the healthiest plans to improve your eating habits.

 

Disclaimer: Read Before Taking the Test

QuizExpo is not associated with any names or organizations mentioned in the diet finder quiz. The test was created independently, and no copyright infringement is intended.

Please consult a doctor or nutritionist before following any of the test’s diets.

 

Questions of the quiz

  • Question 1

    Which one is closer to your goals?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 1
    • I want to lose weight as fast as possible.

    • I want to eat healthily and lose a couple of pounds.

    • I want to improve my eating habits and sustain my weight.

    • I want to include more veggies in my diet and improve it.

    • I want to have a diet that helps me prevent most diseases.

    • I need a diet that is beneficial for my current health condition.

  • Question 2

    What do you think should be the main focus of a diet to make it the best option for you?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 2
    • Weight loss.

    • Weight gain.

    • Weight sustention.

    • Changing unhealthy eating habits.

    • Improving your body’s immune system.

    • Improving your overall lifestyle.

  • Question 3

    Which one describes your current work-life balance better?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 3
    • My work schedule is flexible.

    • I work a 9-to-5 job.

    • I have a pretty busy work schedule.

    • I am a freelancer/remote worker.

    • I work less than 4 hours per day.

    • I’m retired/unemployed.

  • Question 4

    How much do you spend on food and grocery shopping per month? (You don’t have to know the exact amount).

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 4
    • $700 or more

    • $500-$600

    • $300-$400

    • $200

    • $150

    • $100 or less

  • Question 5

    Do you currently have any conditions that might affect your diet?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 5
    • No, I’m perfectly healthy.

    • I have minor health problems.

    • No, but I feel overly tired throughout the day.

    • I haven’t got my checkup recently. But I think I’m fine.

    • I have high blood pressure/diabetes/heart diseases.

    • I have a severe health problem.

  • Question 6

    Are you overweight or underweight?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 6
    • My doctor told me I’m overweight.

    • I think I have an average weight.

    • I feel like I’m overweight.

    • My doctor told me I’m underweight.

    • I feel like I’m underweight.

    • I’m not sure about the answer.

  • Question 7

    How much are you willing to spend on your dietary plan per month?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 7
    • Up to $300 or maybe even more

    • $200

    • $100

    • $50

    • $10-$40

    • Nothing. I don’t want any additional expenses.

  • Question 8

    What type of foods do you often consume? (Choose the one that you eat more than the rest).

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 8
    • Fast-foods

    • White meat (poultry)

    • Seafood

    • Veggies, salads, fruits

    • Sugary foods and drinks

    • Red meat

  • Question 9

    Are you looking for a short-term diet with instant results or a long-term eating habit change?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 9
    • Short-term with instant results

    • Not too slow, not too fast

    • Long-term eating habit improvement

    • I’m fine with both fast and slow diets, as long as they’re healthy

    • Slow-paced lifestyle change

    • I don’t know; I have to consult my doctor about that.

  • Question 10

    How often do you work out?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 10
    • Every day

    • Every other day

    • Three to four times a week

    • Two times a week

    • Once per week

    • I don’t work out at all

  • Question 11

    Which one describes your workout routine better?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 11
    • Strength Training

    • Aerobic Training

    • Balance and Stability Training

    • Flexibility and Mobility Training

    • Walking or jogging

    • Basic cardio or no exercise at all.

  • Question 12

    Choose an item that you dislike or rarely consume.

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 12
    • Dairy

    • Red meat

    • White meat

    • Fast-foods

    • Seafood

    • All of them

  • Question 13

    Which one sounds like an ideal goal for weight gain/loss?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 13
    • 3 to 4 pounds per week

    • 2 pounds per week

    • 1 pound per week

    • A couple of pounds per month

    • I’d rather have a diet to sustain my weight

    • One pound per month or even less

  • Question 14

    Do you want a strict diet with predefined rules or a flexible eating structure?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 14
    • A strict diet with defined rules

    • A flexible diet with defined rules

    • Moderately strict with easy-to-follow rules

    • I’m fine with both as long as they’re healthy diets.

    • Flexible with no definite rules

    • I don’t know; I have to consult my doctor

  • Question 15

    How much red meat do you consume per month? (Approximately).

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 15
    • I don’t consume red meat at all

    • Less than 0.5 pound

    • About 1 pound per month

    • About 2 pounds per month

    • About 3 pounds per month

    • 4 pounds or more

  • Question 16

    Which one describes your preferred snacks?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 16
    • Fruits

    • Hot drinks

    • Cold drinks

    • Veggies

    • Salted snacks

    • Sugary snacks

  • Question 17

    Would you rather have a veggie- or protein-oriented diet?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 17
    • I’m fine with both of them as long as they’re healthy

    • I prefer non-meat protein-oriented diets

    • I’d like to have a balanced diet and consume both

    • I’d like to have a veggie-oriented diet

    • I prefer protein-oriented diets

    • I’m not sure about the answer

  • Question 18

    Which of the following health conditions worries you?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 18
    • Diabetes

    • Heart diseases

    • Obesity

    • Hyperlipidemia (High blood fat)

    • High blood pressure

    • Brain diseases or memory loss

  • Question 19

    What is your body type?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 19
    • Rectangle

    • Inverted triangle

    • Hourglass

    • Pear

    • Apple

    • None of the above

  • Question 20

    Final question; how old are you?

    Quiz: What Diet Is Best For Me? 100% Accurate Diet Finder 20
    • 20 or younger

    • 21-25

    • 26-35

    • 36-45

    • 46-55

    • 56 or older

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