Do you want to know what diet is best for you? Take this nutrition quiz to find a plan that matches your goals whether it’s weight loss/gain or changing eating habits.
Features of a Diet That Is Best for You
A diet is best for you if it’s easy-to-follow, nutrition-rich, safe, and healthy. It should also emphasize eating vegetables and fruits while cutting back on saturated fats and red meat. Plus, it needs to be accessible and include foods that you can easily find and afford.
| WW (Weight Watchers) | Best diet for fast weight loss |
| Mayo Clinic | Best diet for healthy weight loss |
| Mediterranean | Best diet for preventing heart diseases |
| DASH | Best diet for preventing high blood pressure |
| Flexitarian | Best diet for a balanced meat-veggie consumption |
| MIND | Best diet for preventing brain diseases |
Find Your Ideal Diet with a Scientific Quiz
The diet finder on this page uses the latest findings on eating habits and nutrition. And it’s one of the most reliable ways of choosing a plan that suits your lifestyle, goals, and budget.
People look for diets with different goals in mind. Some need to lose weight because they feel they might be fat. Others might want to gain a couple of extra pounds because they’re underweight. And many others may only need to change their lifestyle for the better with healthier food intake.
Our quiz offers the best-customized options for all demographics and goals..
Based on the Panelists’ 2022 Ratings
US News recently published the Best Diets Overall in 2022. It lists 40 well-known plans categorized based on seven factors: safety, health, short-term and long-term weight loss, nutritional completeness, easiness, and benefits for heart diseases and diabetes.
The list is based on 27 experts’ ratings and is currently the most reliable source for choosing an efficient dietary plan.
Our editorial team uses the same ratings, scores, and standards to create a scientific diet quiz. The goal is to help you figure out which of the top plans is best for you.
Unlike other alternatives, we do not use unscientific metrics such as Metabolic Type. Instead, we focus on essential factors such as dietary goals, health conditions, daily routines, and even financial status to develop the most suitable options.
Analyzing 4 Key Factors to Determine the Best Diet for You
You want your eating habits to match your daily life as well as your goals. So, we ask you 20 questions in four different categories to fulfill your needs.
#1. Purpose or goal.
Why do you want to know which diet is best for you? Is it because you need to lose or gain weight? Do you want to sustain your current weight and just eat healthier? Or is it something else? Knowing the answers to such questions helps us find the most excellent plan for you—which will eventually help you achieve your goals.
#2. Health condition.
Knowing your health condition is crucial to determine the proper eating habits. For example, a person with an eating disorder might not be able to follow the same dietary plan as a healthy athlete.
So, some test questions focus on your current healthiness to help finetune the results.
#3. Lifestyle.
You should review your lifestyle to find an answer to things like, “What diet is best for me?” But don’t worry because the quiz does it for you. We ask simple questions that reveal your standard of living and offer diets that match it.
#4. Budget.
Based on a study by Harvard, eating healthy costs $550 more per year compared to a casual diet. Although it’s not a significant gap, it’s wise to define a budget before choosing specific plans. It’s because some dietary plans come with additional fees, such as monthly subscriptions to a particular app or even a gym.
Your Personality and Habits Affect the Results
While not a diet-personality quiz, our test takes your characteristics into account. We want to ensure that your results are reliable and helpful while matching your current lifestyle. So, we inspect some of your habits and behaviors before suggesting any plans to follow.
What Are the 5 Top Diets?
According to the US News’ recent ranking, Mediterranean Diet is #1 among other forty well-known plans, followed by DASH, Flexitarian, MIND, and May Clinic diets.
Here’s what to know about each.
Mediterranean
The emphasis of this plan is on low red meat, sugar, and saturated fat consumption. It’s considered the best diet for most people because it has a healthy balance of various nutrition as well as undeniable benefits for the heart and brain.
DASH
It stands for Dietary Approaches to Stop Hypertension. And its primary goal is to prevent high blood pressure in people at risk. But it tops the diet charts because it’s also the best plan for avoiding obesity, stroke, and cardiac problems.
Flexitarian
A term coined by Dawn Jackson Blatner, Flexitarian is a combination of two words: Flexible and Vegetarian. Its goal is to bring back meat protein to the eating habits of vegetarians while keeping it at a minimum. So, a Flexitarian would primarily consume non-meat proteins, fruits, veggies, whole grains, dairy, and seasonings. But they’ll also enjoy a meal or two of meat every now and then.
MIND
A combination of two popular diets, MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It emphasizes eating foods that decrease the chance of brain or memory conditions such as Alzheimer’s. But it’s considered one of the best diets of 2022 because of its flexibility and easiness.
Mayo Clinic
You can shed 6 to 10 pounds with this modern diet. Mayo Clinic’s plan includes high-energy, low-calory foods that’ll allow you to have multiple meals/snacks per day without worrying about weight gain. It is designed to suit busy lifestyles and is also one of the healthiest plans to improve your eating habits.
Disclaimer: Read Before Taking the Test
QuizExpo is not associated with any names or organizations mentioned in the diet finder quiz. The test was created independently, and no copyright infringement is intended.
Please consult a doctor or nutritionist before following any of the test’s diets.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1Which one is closer to your goals?
I want to lose weight as fast as possible.
I want to eat healthily and lose a couple of pounds.
I want to improve my eating habits and sustain my weight.
I want to include more veggies in my diet and improve it.
I want to have a diet that helps me prevent most diseases.
I need a diet that is beneficial for my current health condition.
- 2What do you think should be the main focus of a diet to make it the best option for you?
Weight loss.
Weight gain.
Weight sustention.
Changing unhealthy eating habits.
Improving your body’s immune system.
Improving your overall lifestyle.
- 3Which one describes your current work-life balance better?
My work schedule is flexible.
I work a 9-to-5 job.
I have a pretty busy work schedule.
I am a freelancer/remote worker.
I work less than 4 hours per day.
I’m retired/unemployed.
- 4How much do you spend on food and grocery shopping per month? (You don’t have to know the exact amount).
$700 or more
$500-$600
$300-$400
$200
$150
$100 or less
- 5Do you currently have any conditions that might affect your diet?
No, I’m perfectly healthy.
I have minor health problems.
No, but I feel overly tired throughout the day.
I haven’t got my checkup recently. But I think I’m fine.
I have high blood pressure/diabetes/heart diseases.
I have a severe health problem.
- 6Are you overweight or underweight?
My doctor told me I’m overweight.
I think I have an average weight.
I feel like I’m overweight.
My doctor told me I’m underweight.
I feel like I’m underweight.
I’m not sure about the answer.
- 7How much are you willing to spend on your dietary plan per month?
Up to $300 or maybe even more
$200
$100
$50
$10-$40
Nothing. I don’t want any additional expenses.
- 8What type of foods do you often consume? (Choose the one that you eat more than the rest).
Fast-foods
White meat (poultry)
Seafood
Veggies, salads, fruits
Sugary foods and drinks
Red meat
- 9Are you looking for a short-term diet with instant results or a long-term eating habit change?
Short-term with instant results
Not too slow, not too fast
Long-term eating habit improvement
I’m fine with both fast and slow diets, as long as they’re healthy
Slow-paced lifestyle change
I don’t know; I have to consult my doctor about that.
- 10How often do you work out?
Every day
Every other day
Three to four times a week
Two times a week
Once per week
I don’t work out at all
- 11Which one describes your workout routine better?
Strength Training
Aerobic Training
Balance and Stability Training
Flexibility and Mobility Training
Walking or jogging
Basic cardio or no exercise at all.
- 12Choose an item that you dislike or rarely consume.
Dairy
Red meat
White meat
Fast-foods
Seafood
All of them
- 13Which one sounds like an ideal goal for weight gain/loss?
3 to 4 pounds per week
2 pounds per week
1 pound per week
A couple of pounds per month
I’d rather have a diet to sustain my weight
One pound per month or even less
- 14Do you want a strict diet with predefined rules or a flexible eating structure?
A strict diet with defined rules
A flexible diet with defined rules
Moderately strict with easy-to-follow rules
I’m fine with both as long as they’re healthy diets.
Flexible with no definite rules
I don’t know; I have to consult my doctor
- 15How much red meat do you consume per month? (Approximately).
I don’t consume red meat at all
Less than 0.5 pound
About 1 pound per month
About 2 pounds per month
About 3 pounds per month
4 pounds or more
- 16Which one describes your preferred snacks?
Fruits
Hot drinks
Cold drinks
Veggies
Salted snacks
Sugary snacks
- 17Would you rather have a veggie- or protein-oriented diet?
I’m fine with both of them as long as they’re healthy
I prefer non-meat protein-oriented diets
I’d like to have a balanced diet and consume both
I’d like to have a veggie-oriented diet
I prefer protein-oriented diets
I’m not sure about the answer
- 18Which of the following health conditions worries you?
Diabetes
Heart diseases
Obesity
Hyperlipidemia (High blood fat)
High blood pressure
Brain diseases or memory loss
- 19What is your body type?
Rectangle
Inverted triangle
Hourglass
Pear
Apple
None of the above
- 20Final question; how old are you?
20 or younger
21-25
26-35
36-45
46-55
56 or older
