Last Updated August 9th, 2022

Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate

Do I have a seasonal affective disorder

Do you ask yourself, “Do I have a seasonal affective disorder?” every winter? Take this DSM-5 quiz to find out if you have the winter blues.

What Is Seasonal Affective Disorder?

Formerly known as a seasonal affective disorder, depressive disorder with a seasonal pattern is basically major depression that worsens at the same time each year, often in autumn and winter. In other words, it specifies MDEs that occur in specific seasons.

Disorder Definition
SAD Seasonal major depressive disorder.
BPD Inability to regulate emotions.
MDE Pervasive low mood and anhedonia.

 

Likely Cause

The theory is that a change in serotonin, the hormone that regulates mood, and melatonin, which regulates sleep, causes the seasonal affective disorder.

The lack of sunlight during the winter—especially in higher altitudes—complicates the production of serotonin and melatonin, affecting your energy level, sleep or chronotype, and mood.

Other possible causes are childhood trauma, genetics, and socioeconomic reasons.

Symptoms

The most common symptoms of SAD are oversleeping, irritability, low energy, weight gain, appetite change, and hypersensitivity during a particular time of year.

Find Out if You Have It with a SAD Test

If you want to know whether you have a seasonal affective disorder, take this 20-question psychological quiz to assess your symptoms. The current test is designed based on the DSM-5 guidelines and determines if you have SAD based on your self-report.

Different Types of Seasonal Affective Disorder You Might Have

SAD is an umbrella term for any Major Depressive Episode (MED) that happens in warm seasons (spring and summer) as well as cold seasons (autumn and winter). However, studies show that people going through SAD in summer have different symptoms than those who experience the disorder in winter.

Winter SAD

According to Dr. Todd Grande, a seasonal affective disorder in winter exhibits the following symptoms: low energy, overeating, weight gain, hypersomnia, and carbohydrate craving.

Summer SAD

However, the same disorder in summer is distinguishable through lack of appetite, weight loss, anxiety, and insomnia.

It Could be a Bipolar Disorder

Understandably, your temporal mood swings have made you ask questions like, “Do I have a seasonal affective disorder?” But the thing is that that’s not the only possibility: You could be struggling with other seasonal disorders like BPD and bipolar personality disorder.

As doctor Grande points out, “seasonal” is a specifier for personality disorders such as major depression and bipolar.

3 Sigs that the Seasonal Affective Disorder Test Looks for

Because SAD is not a distinct disorder, diagnosing it is challenging. However, the test identifies the following signs to deliver accurate results.

#1. Temporal relationship between seasons and MDEs.

As the name suggests, the seasonal affective disorder should have distinctive connections to specific periods. So, the test tries to figure out whether your sadness and moodiness worsen during any of the four seasons.

#2. Seasonal remissions.

Most people with the winter blues experience a full recovery during other parts of the year. For example, one with depression in autumn might feel entirely energetic during summer. So, that’s another indicator of the SAD test.

#3. Seasonal and non-seasonal MDE ratio.

You should have more temporal major depressive episodes than non-temporal ones. So, if you’re moody and depressed throughout the year, it’s unlikely you have a seasonal affective disorder.

SAD? Take the Quiz to Discover Why

Do you still wonder if you have a seasonal affective disorder? If yes, take the following psychology quiz and evaluate your mood. The test can identify if it’s SAD, BPD, MDE, or another disorder.

Disclaimer

QuizExpo is not associated with any of the names/organizations mentioned in the Seasonal Affective Disorder Test.

Please, do not replace the quiz with a clinical diagnosis and avoid self-diagnosis or self-prescription based on the results.

Questions of the quiz

  • Question 1

    How would you describe your energy in different seasons?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 1
    • My energy level doesn't change with the seasons.

    • I'm less energetic during summer.

    • I'm less energetic in winter.

    • It's unpredictable, and my energy changes constantly.

    • I'm unenergetic throughout the year.

  • Question 2

    Would you say you're likely to gain or lose weight during specific periods?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 2
    • Not really.

    • I lose weight in summer/spring.

    • I gain weight in winter/fall.

    • I randomly lose/gain weight.

    • I'm constantly losing/gaining weight.

  • Question 3

    Which one is similar to your sleep pattern in summer and winter?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 3
    • My sleep pattern doesn't change with the seasons.

    • I'm an insomniac during summer.

    • I oversleep in winter.

    • My sleep pattern constantly changes.

    • I'm an insomniac throughout the year.

  • Question 4

    What kind of foods do you crave when you're moody and down?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 4
    • I don't crave any specific food.

    • Sweets and junk foods

    • Fast foods and carbohydrates.

    • IDK. My appetite becomes unpredictable.

    • I lose my appetite completely.

  • Question 5

    How do season changes affect your appetite?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 5
    • They don't affect it at all.

    • I struggle with a lack of appetite.

    • I crave more food and overeat.

    • It depends. I can't predict it.

    • I either avoid eating or eat too much.

  • Question 6

    Are you most productive during winter or summer?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 6
    • Both

    • Winter

    • Summer

    • It constantly changes.

    • None.

  • Question 7

    What do you do when you feel anxious and depressed?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 7
    • I talk to a loved one

    • I avoid sleeping or drink

    • I oversleep and eat

    • I don't do anything specific because I'm used to it.

    • I lock myself in my room and avoid others.

  • Question 8

    When are you least energetic?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 8
    • After work.

    • Before work.

    • During work.

    • I'm not sure.

    • All day long.

  • Question 9

    How much sleep do you get per day?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 9
    • 7-8 hours

    • Less than 7 hours in summer

    • More than 7 hours in winter

    • It constantly changes.

    • Less than 7 hours every day.

  • Question 10

    Do you become hypersensitive when your mood is down?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 10
    • I don't think so.

    • Yes, but only in warm seasons

    • Yes, but only in cold seasons

    • I'm always sensitive.

    • No, I'm numb to negativity.

  • Question 11

    How long have you been dealing with mood swings?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 11
    • I don't think I've been struggling at all.

    • It's been less than a year.

    • It's been about two years.

    • It's been three years or more.

    • For as long as I remember.

  • Question 12

    Which of the following happenings triggers your depression?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 12
    • Financial problems

    • Relationship problems

    • Bad weather

    • None of them

    • All of them

  • Question 13

    What kind of weather triggers your depression?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 13
    • Weather doesn't trigger my depression.

    • Sunny or hot

    • Rainy, snowy, or cold.

    • All of them.

    • None of them. I'm constantly depressed.

  • Question 14

    How does your moodiness affect your daily life?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 14
    • It doesn't affect my life.

    • It has isolated me.

    • It has caused me to become overweight.

    • It has affected my romantic relationship negatively.

    • All of them.

  • Question 15

    In which season are you more irritable?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 15
    • My irritability is not caused by seasons.

    • Summer or spring

    • Fall or winter

    • All four seasons.

    • None of them. I'm usually numb.

  • Question 16

    Which of these negative emotions do you often have?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 16
    • None

    • Anxiety

    • Guilt

    • Anger

    • Apathy (lack of interest)

  • Question 17

    In which season do you tend to stay home and avoid socializing?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 17
    • I socialize throughout the year and never avoid it.

    • It becomes more likely in spring and summer.

    • I think it's more common in winter and fall.

  • Question 18

    Do you have a seasonal job that could affect your mood?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 18
    • No

    • Yes, I don't work during summer or spring.

    • Yes, I don't work during winter or fall.

    • No, but I'm still moody most of the time.

    • I don't have a job at all.

  • Question 19

    On a scale of 0 to 5, how easy is it for you to have fun and enjoy the day? (5 means it's quite easy).

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 19
    • 5

    • 4

    • 3

    • 2

    • 1

  • Question 20

    Final question; how old are you?

    Quiz: Do I Have a Seasonal Affective Disorder? 100% Accurate 20
    • 35 or older

    • 25-34

    • 17-24

    • 16 or younger

    • I'd rather not say

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