Quiz: Do I have BPD? Based on DSM-5 Symptoms

Do I have BPD

Are you worried about your mental health and asking, “Do I have BPD?” This quiz uses the DSM-5 symptoms to see if you have a borderline personality disorder.

A Reliable Quiz: Do You Have Borderline Personality Disorder?

The comorbidity of BPD and its similarity with bipolar mood disorder complicates the diagnosis process. However, the questionnaire here utilizes the latest findings and analyzes 20 factors to deliver accurate results.

Sings You Have BPD

Having 5 of the 9 borderline personality disorder traits makes you a BPD patient. The traits are fear of abandonment, unstable relationships, identity disturbance, impulsivity, suicidal behaviors, affective instability, chronic emptiness, irritability, and paranoia.

Self-Report the Symptoms to Get Accurate Results

The high-functioning borderline personality disorder allows you to report and evaluate your symptoms. The questions help you go through a semi-clinical process to reflect on your emotions and experiences.

Things the Borderline Personality Disorder Test Considers

The questionnaire is based on the Diagnostic and Statistical Manual of Mental Disorders. So, it considers the four major symptom categories to decide if you have BPD: emotions, thoughts, relationships, and behaviors.

#1. Emotional Stability.

A person with a bipolar personality disorder has a hard time maintaining emotion. As Dr. Ramani Durvasula explains, “BPD is unique for how unstable the person is. They will go from angry to sad to cheerful in an hour. You will not see that kind of emotional instability with any other PD.”

So, one of the things that the quiz looks for is how stable or unstable your feelings are. We have specific questions that stimulate various situations, and let us analyze your reactions.

#2. Disturbed patterns of thinking.

It’s pretty common for a BPD patient to also struggle with trust issues. Under intense mental pressure, they might also face paranoia and other abnormal thought patterns. So, the quiz wants to ensure your thoughts don’t include such concerning patterns. Dr. Ramani says, “The technical term for this is transient stress-induced paranoid ideation… It is a fancy way of saying that under stress, a person with borderline personality disorder experiences frankly paranoid symptoms like other people are going to harm them; a sense of conspiracy; and they may actually hear voices or see things.”

The quiz will look for dissociative and paranoic symptoms to finetune the results. If you’re curious about your thinking patterns, you can also take our Derealization Test to help identify any DRDR signs more accurately.

#3. Impulsive behaviors.

People who ask, “Do I have BPD?” should review their impulsiveness for a reliable answer—the same thing that the quiz does. We analyze your traits and reactions in different settings to estimate your spontaneity. However, it’s noteworthy that people with borderline personality disorder often engage in dangerous activities due to their impulsivity.

#4. Relationship patterns.

As doctor Todd Grande explains, there’s this love-hate cycle in the relationships of a BPD patient. It includes idealization and devaluation of others with an unpredictable pattern. Due to the constant and sudden mood swings, it’s challenging for a borderline patient to maintain a stable bond—especially a romantic one. That’s why the quiz wants to dive into your traits and decisions in your affairs and interpersonal interactions to see if you have the disorder or not.

The Only Online Test That Distinguishes Between Bipolar and BPD

While bipolar is not a personality disorder, it overlaps with BPD; and the two conditions are considered comorbid. So, a person with bipolar one or two might also have borderline PD—and vice versa. However, the good news is that our quiz differentiates between them and diagnoses you with the right condition despite the overlap.

  • According to Dr. Grande, four symptoms can help one distinguish between these two comorbid disorders:
  • Abandonment issues are often related to BPD and are not as common among bipolar patients.
  • Unlike bipolar mood disorder, BPD is usually triggered by relationship stressors.
  • Symptoms are chronic emptiness is rare among bipolar patients.
  • The frequency of mood change is much higher in borderline personality disorder.

How to Stop Asking, “Do I Have BPD?”

You should get a clinical diagnosis to stop worrying about personality disorders and mental illnesses. However, if that’s not currently an option, try taking a genuine online quiz—like the one on this page. It can act like a pre-clinical test to evaluate your symptoms through a self-report process. If the results are concerning, you can opt to see a psychologist or psychiatrist.

An Anti-Stigma Quiz for People Living with Bipolar Personality Disorder

Unfortunately, the stigma around BPD and the toxic meme culture has made it difficult for the patient to talk about it. People sometimes use the term ‘personality disorder’ to refer to any unwanted action or unpleasant happening. And bipolar PD has become an interchangeable word for any mood swing or unpredictable action.

The good news is that our quiz is 100% bias-free and science-based. We do not judge you for having a bad mood for a couple of days. Plus, unlike most other comparable tests, it doesn’t have a comical theme. So, it’s a serious process with reliable results.

What if the BPD Test Result Was Positive?

You may end up realizing you DO have a borderline personality disorder. But that’s fine. First, you need to remind yourself that it’s not a clinical procedure—and you still need a doctor to confirm the results. Second, there are several treatment methods available for BPD patients. So, no need to worry at all. Here are some of the things you should do if you have the condition.

Seek professional help.

Treatment procedures such as DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) have proven effective in mood management in borderline patients. Talking to a psychiatrist or psychologist could be your first step in starting such treatments and gradually getting in charge of your emotions.

Practice mood and emotion management.

Mood control is a thing. By using the proper techniques, you can be mindful of your sudden swings and don’t let them control your life. Self-awareness is key to conquering your BPD problem. And practice actually makes perfect when it comes to such skills.

Don’t forget that you’re not alone.

According to the National Institute of Mental Health, BPD affects 2.8 percent or roughly 6.5 million adults. So, it’s not a rare condition. Feeling alone or isolated can worsen your situation. But there are several trustworthy organizations and forums full of people just like you. Joining them and meeting individuals with the same struggles can motivate you to keep going and have the support of a community.

Disclaimer

The quiz here is designed for participants with questions like, “Do I have BPD?” in their minds. It is NOT a clinical test, and QuizExpo is not associated with any of the names/organizations mentioned on the page. You should definitely consult a doctor for a clinical test and avoid any self-diagnosis for the sake of your mental health. Please, use the quiz for educational purposes only.

Questions of the quiz

  • Question 1

    Are you afraid of the fact that your loved ones might want to abandon you?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 1
    • Not really

    • Yes, I'm always thinking about that

    • Yes, but not always

    • They've already abandoned me

  • Question 2

    Which one describes your relationship with your family and friends?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 2
    • We have a pretty good relationship

    • They usually avoid me

    • It's an on-and-off relationship

    • I don't have families or friends

  • Question 3

    How long do your romantic relationships usually last?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 3
    • I'm a long-term relationship person

    • They end pretty quickly

    • It depends. I usually get into love-hate relationships

    • I've never had a romantic relationship

  • Question 4

    Are you often confused about who you are and what your identity is?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 4
    • No, not really

    • Yes, all the time

    • Yes, but not always

    • I don't even want to know who I am

  • Question 5

    What do you do when you're confused about your identity?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 5
    • I self-reflect and give myself some time

    • I change my life drastically

    • I shout down and isolate myself

    • I don't do anything about it

  • Question 6

    How often does your mood change?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 6
    • It depends. But it's not that often.

    • It changes rapidly. Several times per day.

    • It drastically changes every couple of months

    • I'm usually numb, and my mood doesn't change

  • Question 7

    How drastic are your mood swings?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 7
    • Not drastic at all

    • Extremely unpredictable and drastic

    • It's somewhat drastic—compared to others

    • I'm often numb to my moods. So, IDK

  • Question 8

    Have you ever done something dangerous after an impulsive decision?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 8
    • No, I haven't done that

    • Yes, I do that a lot

    • Yes, but only a few times

    • No, I make no decisions whatsoever

  • Question 9

    Do you think about things like self-harm?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 9
    • No, I've never thought about doing such things

    • Yes, I'm constantly fantasizing about it.

    • Yes, but only when I feel super-down

    • I've already harmed myself a couple of times

  • Question 10

    Do you feel empty inside? How often does that happen?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 10
    • No, it'd be pretty rare

    • Yes, I constantly feel empty

    • Yes, but only when I'm super-sad

    • I feel numb about everything—even emptiness

  • Question 11

    Which one describes your anger?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 11
    • Controlled and manageable

    • Extremely unpredictable and impulsive

    • It's usually uncontrollable

    • I don't show my anger

  • Question 12

    Have you ever heard or seen things that others couldn't?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 12
    • No, that has never occurred to me

    • Yes, it happens a lot

    • Yes, but only once

    • No, but I'd love to experience that

  • Question 13

    How easy-to-irritate are you? What does it take to irritate you?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 13
    • Small things don't irritate me

    • Anything could irritate me

    • I'm more sensitive when I feel depressed

    • Nothing irritates me because I don't care

  • Question 14

    How sensitive are you? How do you react to the everyday happenings?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 14
    • I'm not sensitive at all

    • I'm unbelievably sensitive

    • I'm more sensitive when I'm depressed

    • I don't care about anything. It's like I'm emotionless.

  • Question 15

    Do you suddenly feel like you need to change everything about your life?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 15
    • No, that would be rare

    • Yes, I've done that many times

    • Yes, but it's not that often

    • No, I don't want to change anything

  • Question 16

    "I might go from angry to sad and then feel cheerful in an hour." Do you agree with that?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 16
    • No, that has never happened to me

    • Yes, my mood changes as rapidly as that

    • Yes, but that happens rarely.

    • No, I'm emotionless

  • Question 17

    Why do your relationships usually come to an end?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 17
    • Mutual decisions

    • Trust issues

    • Emotional imbalance

    • I've never had a relationship

  • Question 18

    Have you ever felt like your friends or families are planning to hurt you?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 18
    • No, that sounds strange

    • Yes, I had a strong feeling about that

    • Kind of

    • They don't even care about me. So, no.

  • Question 19

    What would your life look like if someone you love dumped you?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 19
    • Sad, but still manageable

    • Destroyed and done

    • Full of trust issues

    • It'd be the same

  • Question 20

    Final question; do you randomly become obsessed with different things?

    Quiz: Do I have BPD? Based on DSM-5 Symptoms 20
    • No, I don't like obsessive behaviors

    • Yes, that happens all the time

    • Yes, but it happens rarely

    • No, I don't have any passion or interest

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