Are you worried about your mental health and asking, “Do I have BPD?” This quiz uses the DSM-5 symptoms to see if you have a borderline personality disorder.
A Reliable Quiz: Do You Have Borderline Personality Disorder?
The comorbidity of BPD and its similarity with bipolar mood disorder complicates the diagnosis process. However, the questionnaire here utilizes the latest findings and analyzes 20 factors to deliver accurate results.
Sings You Have BPD
Having 5 of the 9 borderline personality disorder traits makes you a BPD patient. The traits are fear of abandonment, unstable relationships, identity disturbance, impulsivity, suicidal behaviors, affective instability, chronic emptiness, irritability, and paranoia.
Self-Report the Symptoms to Get Accurate Results
The high-functioning borderline personality disorder allows you to report and evaluate your symptoms. The questions help you go through a semi-clinical process to reflect on your emotions and experiences.
Things the Borderline Personality Disorder Test Considers
The questionnaire is based on the Diagnostic and Statistical Manual of Mental Disorders. So, it considers the four major symptom categories to decide if you have BPD: emotions, thoughts, relationships, and behaviors.
#1. Emotional Stability.
A person with a bipolar personality disorder has a hard time maintaining emotion. As Dr. Ramani Durvasula explains, “BPD is unique for how unstable the person is. They will go from angry to sad to cheerful in an hour. You will not see that kind of emotional instability with any other PD.”
So, one of the things that the quiz looks for is how stable or unstable your feelings are. We have specific questions that stimulate various situations, and let us analyze your reactions.
#2. Disturbed patterns of thinking.
It’s pretty common for a BPD patient to also struggle with trust issues. Under intense mental pressure, they might also face paranoia and other abnormal thought patterns. So, the quiz wants to ensure your thoughts don’t include such concerning patterns. Dr. Ramani says, “The technical term for this is transient stress-induced paranoid ideation… It is a fancy way of saying that under stress, a person with borderline personality disorder experiences frankly paranoid symptoms like other people are going to harm them; a sense of conspiracy; and they may actually hear voices or see things.”
The quiz will look for dissociative and paranoic symptoms to finetune the results. If you’re curious about your thinking patterns, you can also take our Derealization Test to help identify any DRDR signs more accurately.
#3. Impulsive behaviors.
People who ask, “Do I have BPD?” should review their impulsiveness for a reliable answer—the same thing that the quiz does. We analyze your traits and reactions in different settings to estimate your spontaneity. However, it’s noteworthy that people with borderline personality disorder often engage in dangerous activities due to their impulsivity.
#4. Relationship patterns.
As doctor Todd Grande explains, there’s this love-hate cycle in the relationships of a BPD patient. It includes idealization and devaluation of others with an unpredictable pattern. Due to the constant and sudden mood swings, it’s challenging for a borderline patient to maintain a stable bond—especially a romantic one. That’s why the quiz wants to dive into your traits and decisions in your affairs and interpersonal interactions to see if you have the disorder or not.
The Only Online Test That Distinguishes Between Bipolar and BPD
While bipolar is not a personality disorder, it overlaps with BPD; and the two conditions are considered comorbid. So, a person with bipolar one or two might also have borderline PD—and vice versa. However, the good news is that our quiz differentiates between them and diagnoses you with the right condition despite the overlap.
- According to Dr. Grande, four symptoms can help one distinguish between these two comorbid disorders:
- Abandonment issues are often related to BPD and are not as common among bipolar patients.
- Unlike bipolar mood disorder, BPD is usually triggered by relationship stressors.
- Symptoms are chronic emptiness is rare among bipolar patients.
- The frequency of mood change is much higher in borderline personality disorder.
How to Stop Asking, “Do I Have BPD?”
You should get a clinical diagnosis to stop worrying about personality disorders and mental illnesses. However, if that’s not currently an option, try taking a genuine online quiz—like the one on this page. It can act like a pre-clinical test to evaluate your symptoms through a self-report process. If the results are concerning, you can opt to see a psychologist or psychiatrist.
An Anti-Stigma Quiz for People Living with Bipolar Personality Disorder
Unfortunately, the stigma around BPD and the toxic meme culture has made it difficult for the patient to talk about it. People sometimes use the term ‘personality disorder’ to refer to any unwanted action or unpleasant happening. And bipolar PD has become an interchangeable word for any mood swing or unpredictable action.
The good news is that our quiz is 100% bias-free and science-based. We do not judge you for having a bad mood for a couple of days. Plus, unlike most other comparable tests, it doesn’t have a comical theme. So, it’s a serious process with reliable results.
What if the BPD Test Result Was Positive?
You may end up realizing you DO have a borderline personality disorder. But that’s fine. First, you need to remind yourself that it’s not a clinical procedure—and you still need a doctor to confirm the results. Second, there are several treatment methods available for BPD patients. So, no need to worry at all. Here are some of the things you should do if you have the condition.
Seek professional help.
Treatment procedures such as DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) have proven effective in mood management in borderline patients. Talking to a psychiatrist or psychologist could be your first step in starting such treatments and gradually getting in charge of your emotions.
Practice mood and emotion management.
Mood control is a thing. By using the proper techniques, you can be mindful of your sudden swings and don’t let them control your life. Self-awareness is key to conquering your BPD problem. And practice actually makes perfect when it comes to such skills.
Don’t forget that you’re not alone.
According to the National Institute of Mental Health, BPD affects 2.8 percent or roughly 6.5 million adults. So, it’s not a rare condition. Feeling alone or isolated can worsen your situation. But there are several trustworthy organizations and forums full of people just like you. Joining them and meeting individuals with the same struggles can motivate you to keep going and have the support of a community.
The quiz here is designed for participants with questions like, “Do I have BPD?” in their minds. It is NOT a clinical test, and QuizExpo is not associated with any of the names/organizations mentioned on the page. You should definitely consult a doctor for a clinical test and avoid any self-diagnosis for the sake of your mental health. Please, use the quiz for educational purposes only.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- Question 1
Are you afraid of the fact that your loved ones might want to abandon you?
Yes, I'm always thinking about that
Yes, but not always
They've already abandoned me
- Question 2
Which one describes your relationship with your family and friends?
We have a pretty good relationship
They usually avoid me
It's an on-and-off relationship
I don't have families or friends
- Question 3
How long do your romantic relationships usually last?
I'm a long-term relationship person
They end pretty quickly
It depends. I usually get into love-hate relationships
I've never had a romantic relationship
- Question 4
Are you often confused about who you are and what your identity is?
No, not really
Yes, all the time
Yes, but not always
I don't even want to know who I am
- Question 5
What do you do when you're confused about your identity?
I self-reflect and give myself some time
I change my life drastically
I shout down and isolate myself
I don't do anything about it
- Question 6
How often does your mood change?
It depends. But it's not that often.
It changes rapidly. Several times per day.
It drastically changes every couple of months
I'm usually numb, and my mood doesn't change
- Question 7
How drastic are your mood swings?
Not drastic at all
Extremely unpredictable and drastic
It's somewhat drastic—compared to others
I'm often numb to my moods. So, IDK
- Question 8
Have you ever done something dangerous after an impulsive decision?
No, I haven't done that
Yes, I do that a lot
Yes, but only a few times
No, I make no decisions whatsoever
- Question 9
Do you think about things like self-harm?
No, I've never thought about doing such things
Yes, I'm constantly fantasizing about it.
Yes, but only when I feel super-down
I've already harmed myself a couple of times
- Question 10
Do you feel empty inside? How often does that happen?
No, it'd be pretty rare
Yes, I constantly feel empty
Yes, but only when I'm super-sad
I feel numb about everything—even emptiness
- Question 11
Which one describes your anger?
Controlled and manageable
Extremely unpredictable and impulsive
It's usually uncontrollable
I don't show my anger
- Question 12
Have you ever heard or seen things that others couldn't?
No, that has never occurred to me
Yes, it happens a lot
Yes, but only once
No, but I'd love to experience that
- Question 13
How easy-to-irritate are you? What does it take to irritate you?
Small things don't irritate me
Anything could irritate me
I'm more sensitive when I feel depressed
Nothing irritates me because I don't care
- Question 14
How sensitive are you? How do you react to the everyday happenings?
I'm not sensitive at all
I'm unbelievably sensitive
I'm more sensitive when I'm depressed
I don't care about anything. It's like I'm emotionless.
- Question 15
Do you suddenly feel like you need to change everything about your life?
No, that would be rare
Yes, I've done that many times
Yes, but it's not that often
No, I don't want to change anything
- Question 16
"I might go from angry to sad and then feel cheerful in an hour." Do you agree with that?
No, that has never happened to me
Yes, my mood changes as rapidly as that
Yes, but that happens rarely.
No, I'm emotionless
- Question 17
Why do your relationships usually come to an end?
I've never had a relationship
- Question 18
Have you ever felt like your friends or families are planning to hurt you?
No, that sounds strange
Yes, I had a strong feeling about that
They don't even care about me. So, no.
- Question 19
What would your life look like if someone you love dumped you?
Sad, but still manageable
Destroyed and done
Full of trust issues
It'd be the same
- Question 20
Final question; do you randomly become obsessed with different things?
No, I don't like obsessive behaviors
Yes, that happens all the time
Yes, but it happens rarely
No, I don't have any passion or interest