Last Updated June 26th, 2023

Childhood Trauma Test: 100% Accurate & Honest Quiz

Childhood Trauma Test

The trauma test identifies if you’ve had any traumatic experiences in your childhood or adulthood. It uses the ACE criteria to analyze your PTSD level.

Trauma Test Explained

It’s a series of psychological questions focused on your childhood experiences and adulthood struggles to determine if you’re a traumatized person. The test looks for signs of physical or emotional abuse, caregiver negligence, stress, and trust issues.

20 Questions Based on the ACE Test

The Adverse Childhood Experiences Test is what many psychologists use to detect traumas in your past. And the current online quiz employs the same method and identifies the same symptoms as the ACE questionnaire.

Here’s a list of PTSD triggers that affect the results:

– Abuse.

– Neglect.

– Manipulation.

– Risky behaviors.

– Mental illnesses.

– Serious injuries or diseases.

– School life problems such as bullying.

Find Out if You Have PTSD

The trauma test on this page helps you figure out whether your stress or anxiety is related to past traumatic events.

Post-traumatic stress disorder is way more common than reflected in media. As the National Center for PTSD reports, “6% of the population will have PTSD at some point in their lives.”

But since the trauma is a hidden wound, diagnosing one with PTSD is challenging. So, you can take an online quiz for a quick self-assessment or, even better, consult a therapist for a reliable diagnosis.

Types of Traumas You Might Have

As Dr. Todd Grande explains, trauma, as a qualifying event that leads to mental health disorders, can have different types. It might be a one-time memory hunting you throughout your life or multiple complex problems negatively affecting your mental health.

There are three types of traumas you should know of before taking the test:


Also called simple trauma, acute PTSD is caused by a single event at some point in life. For example, the sudden death of a loved one, divorce, and maybe even a natural disaster can cause you to experience stress disorders.


A PTSD caused by multiple traumatic events is called Chronic. It’s often more severe than acute types, requiring longer healing processes.

For example, a person losing their parents as a child, going through sexual abuse in their teenagerhood, and struggling with addiction as an adult is more likely to have chronic PTSD.


Like chronic trauma, complex trauma is caused by multiple events or factors. However, in this particular type, caregivers play a more significant role, and there’s often a theme of betrayal or mistrust.

All About TikTok Trauma Tests

Lots of people started wondering if they’ve been traumatized as a child after the #childhoodtraumatest took over their ‘For You Page.’ But are those trauma tests even valid?

As with any mental health topic, trauma and PTSD are sensitive matters. You can’t (and shouldn’t) expect an online test to replace a doctor’s diagnosis. But the problem with TikTok trauma checks is that they pretend to be diagnostic—even though they’re mostly made up of random questions.

Take the TikTok trend “I can only joke ab my trauma, not you” as an example. It’s 58 seconds of so-called triggering noises that are supposed to expose your childhood trauma.

But diagnosing a person with a personality or mental disorder takes more. You should never label yourself—or anyone else—based on unscientific, invalid methods.

Is It Okay to Self-Test Trauma and PTSD?

With the rise of 1-minute trauma quizzes online, people are more likely to self-diagnose themselves with PTSD. But is that okay? The answer depends on the tools you use and why you do so.

If you’re using an online trauma test as a quick mental health assessment, then it’s okay. But if you’re replacing it with an actual psychologist or therapist’s diagnosis, you should rethink your decisions.

Self-testing mental disorders is never a good practice as you don’t have the required clinical knowledge. It might lead to self-diagnosis or self-prescription that could actually worsen your situation or lead to more significant issues.

What if the Quiz Said You Have Experienced Childhood Trauma?

Don’t panic if the results indicate you have been traumatized. Although it’s challenging to live with post-trauma emotions, PTSD is treatable. With the correct treatment method—and maybe proper medication—you can overcome your lack of enthusiasm, anxiety, and insecurity and live a calm and peaceful life.

All you need to do is consult a therapist or psychologist after taking the trauma test. Whatever you do, please don’t neglect the results and don’t take it for granted either. You can always ask your therapist/psychologist to review your results and look into your symptoms for a clinical diagnosis.


The trauma test on this page is not meant to replace an actual clinical diagnosis. And QuizExpo is not associated with any of the mentioned names or organizations. You should take the questionnaire for educational and entertainment purposes only.

How to Play?

Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.

Questions of the quiz

  • 1
    Who has ever humiliated you?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 1
    • No one.

    • My parents.

    • My classmates or friends.

    • Someone I didn't know.

    • No one has humiliated me. But I've seen many others being humiliated.

    • Parents, friends, relatives, and others.

  • 2
    Have you ever experienced physical abuse? If yes, who was the abuser?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 2
    • No, I've never been physically abused.

    • Yes, my parent(s).

    • Yes, someone in school.

    • Yes, someone I didn't know.

    • No, but I've seen others being abused.

    • I don't want to talk about it.

  • 3
    Have you been sexually abused? If yes, who was the abuser?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 3
    • No, I've never been sexually abused.

    • Yes, my parent(s).

    • Yes, someone in school.

    • Yes, someone I didn't know.

    • No, but I've seen others being abused.

    • I don't want to talk about it.

  • 4
    What was (or is) the most challenging part of your school life?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 4
    • My school days were mostly fun.

    • My parents' expectations ruined my school life.

    • I was bullied in school.

    • A horrifying incident happened in my school and devastated me.

    • Lots of horrible stuff happened to my friends in my school.

    • I experienced most of the mentioned stuff in my school life.

  • 5
    Have you ever felt like your parents don't love you? Why?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 5
    • Not really. They've always loved me.

    • Yes, they were always mean to me.

    • Yes, they were never there for me.

    • One time, they did something horrible that made me feel that way.

    • No, but I believe my siblings feel that way.

    • Yes, they abused/hurt me.

  • 6
    Which one describes your family's financial status when you were a kid?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 6
    • We had no financial struggles.

    • My parents were unemployed.

    • Compared to other kids at my school, I grew up poor.

    • We had a brief financial crisis that devastated our family.

    • We were doing fine. But most of my friends were poor.

    • We had no money, no food, and no place to stay.

  • 7
    Which one is your main struggle in life?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 7
    • Career

    • Relationships

    • Confidence

    • Stress

    • Guilt

    • Almost all of the above

  • 8
    How would you describe your romantic relationships?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 8
    • Reliable, mutual trust-oriented, and long-term.

    • Short-term and superficial.

    • Aggressive and full of fights.

    • Full of manipulation and abuse.

    • Full of the feeling of guilt and shame.

    • I can't start a romantic relationship.

  • 9
    How do you express your emotions?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 9
    • I talk about my emotions.

    • I often hide them.

    • I show them through anger.

    • I do unpredictable things.

    • I often cry and blame myself for being overly emotional.

    • I hurt myself.

  • 10
    In your opinion, how insecure are you? (5 means you're overly insecure). 0 (I'm not insecure)
    Childhood Trauma Test: 100% Accurate & Honest Quiz 10
    • 5 (I'm incredibly insecure)

    • 4

    • 3

    • 2

    • 1

  • 11
    Which one could trigger your anxiety?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 11
    • Deadlines

    • Family gatherings

    • School reunions

    • Car accidents or bad news.

    • Someone asking for your immediate help.

    • Almost all of the above.

  • 12
    How would you describe your relationship with your parents?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 12
    • We're close.

    • We've never had a real relationship.

    • They're too busy with their own lives.

    • We used to be close. But not anymore.

    • I don't know. We have an on-and-off relationship.

    • I have never had parents.

  • 13
    Which of these traumatic events have you experienced in your childhood?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 13
    • I don't think I've experienced anything traumatic.

    • Being abandoned, neglected, or abused by my parents.

    • Being physically abused by someone I knew.

    • Being sexually abused.

    • Witnessing a horrible incident/accident.

    • My childhood is full of traumatic experiences.

  • 14
    Has any of your loved ones been involved in risky behaviors like substance abuse?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 14
    • No

    • Yes, my parents.

    • Yes, my friends.

    • I'm not sure.

    • Yes, my siblings.

    • Yes, my parents, friends, relatives, and even friends.

  • 15
    Would you say one or both of your parents had mental disorders? Why?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 15
    • No, I don't think so.

    • Yes, they were severely depressed.

    • Yes, they were narcissistic and manipulative.

    • I'm not sure about that.

    • Yes, they were mean to others.

    • I've never lived with my parents. So, I don't know.

  • 16
    When did you start noticing you might have PTSD or severe anxiety?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 16
    • I don't think I have it.

    • When I couldn't hang onto my relationships as an adult.

    • When I realized I was overly insecure about my body and personality.

    • It happened after a horrible incident in my life.

    • When I realized I feel guilty for every emotion I have.

    • I've always been this way. IDK.

  • 17
    Are there any specific social situations that you purposefully avoid?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 17
    • Not really.

    • Yes, meeting family members.

    • Yes, making new friends.

    • Yes, community events.

    • Yes, my own birthday party.

    • I avoid all social situations at all costs.

  • 18
    Where do you feel safe?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 18
    • At my home.

    • At my grandparents' house.

    • Anywhere but school.

    • Anywhere but in a vehicle.

    • At hotels or places with reliable security.

    • Nowhere. I never feel safe.

  • 19
    Is it difficult for you to trust others? If yes, why is that?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 19
    • No, I don't think it's that hard.

    • Yes, I feel like they'll betray me.

    • Yes, I feel like they're not genuine.

    • It used to be easier.

    • No, but I think it's hard for others to trust me.

    • I've never trusted anyone in my entire life.

  • 20
    Final question; what do you do when you feel like you're having an anxiety attack?
    Childhood Trauma Test: 100% Accurate & Honest Quiz 20
    • I talk to a loved one or ask for their help.

    • I just lock myself in my room and avoid others.

    • I pretend I'm fine and try to act normal.

    • I might feel physically ill or throw up.

    • I feel guilty for being nervous and try to cope with it.

    • I hurt myself.

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