Last Updated June 26th, 2023

Quiz: Am I underweight? Get 100% Honest Answer

Am I underweight quiz

Do you want to know if you’re malnourished? This diet quiz answers questions like, ‘Am I underweight?’ Let’s analyze 20 factors to determine your actual BMI.

Who’s underweight?

If your weight is 10% below the average weight for your age and gender, you’re underweight. Another way to tell if you’re malnourished is by looking into your BMI. Anything below 18.5 indicates you have a nourishment problem causing you to lose excessive weight.

Body Mass Index is usually used to determine if you are fat. But it also exposes undernourishment. You should note that BMI doesn’t distinguish between fat and muscle. So, the results are not 100% reliable.

That’s why the ‘Am I Underweight Quiz’ uses additional factors and symptoms to come up with reliable answers. Here’s everything you need to know about the test.

A Quiz to Reveal if You’re Underweight

An average woman who weighs 107 pounds or less is often considered undernourished. In men, the person is assumed underweight when the body fat percentage is below 2 to 5%. But most people don’t have the proper tools to measure their weight, height, and body percentage.

We created a simple (but accurate) quiz that inspects your physical appearance as well as your lifestyle. The goal is to identify if you’re at risk of malnourishment.

You learn the following information about yourself by filling out the questionnaire.

Analyze your eating habits.

Eating disorders are the primary reason for undernourishment. But the way you eat determines if you’re underweight or not. Skipping meals, consuming unhealthy foods, or having a low-protein diet can lead to weight loss. That’s why the ‘Am I Underweight Quiz’ looks into your meals and the way you eat.

Evaluate the symptoms.

Being underweight has several symptoms, such as feeling dizzy, cold, or unenergetic all the time. Your body needs a certain amount of calory to function correctly. When you’re undernourished, the food is consumed by your vital organs. So, your body starts becoming weak and unable to generate enough energy.

You may not even be aware of some red flags yet. That’s why the Underweight Quiz evaluates all the possible signs of a diet problem.

Get a comprehensive breakdown.

The test can deliver accurate results by analyzing your lifestyle, physic, and diet. By the end, you receive a detailed analysis of your current condition. Participants who’re at risk of undernourishment will also receive additional tips on dealing with their condition.

8 Signs the Quiz Looks into to Determine if You’re Underweight

You may wonder how does the Am I Underweight Quiz work. Aside from questions about your lifestyle and eating habits, the test examines eight crucial red flags. (See below).

1. Low energy

Being undernourished means your body lacks micronutrition to provide energy. So, an underweight person usually feels tired, exhausted, and even moody. If you constantly ask yourself, “Why am I so tired?” you might be undernourished.

2. Dizziness

Another sign that the ‘Am I Underweight Quiz’ inspects is feeling lightheaded and dizzy. When you lack sufficient food, your blood pressure drops. And that might lead to blackouts.

3. Forgetfulness

If you keep forgetting things and you’re struggling with brain fog, you might be underweight. Studies show that lack of certain micronutrition can lead to short-term memory loss. You should know what vitamins to take to prevent forgetfulness.

4. Hair loss and skin issues

Underweight people often have brittle hair and dry skin.

5. Headaches

Unexplainable headaches are another sign of possible malnourishment. So, the Am I Underweight Quiz will ask you questions about any sort of pain around the head and shoulders to determine potential conditions.

6. Feeling cold

When underweight, your body doesn’t have enough fat to store heat. So, you constantly feel cold regardless of the weather. The quiz, therefore, tries to identify if your overall body temperature is lower than expected or not. If yes, you’re at risk of being malnourished.

7. Excessive thirst

Mouth dryness and the need for liquids are other red flags. The Am I Underweight Quiz looks into how much water you consume per day. The goal is to identify if your thirst is abnormal, excessive, or unusual. If it is, you’re probably struggling with malnourishment of some sort.

8. Missing periods

In our First Period Quiz, we explained why you might miss specific menstruation cycles. And being overweight is one of them. If you suddenly stopped going through menses, you might want to see a nutritionist.

Who Should Take the ‘Am I Underweight Quiz?’

Anyone who thinks their weight is below the average should take the test. It’ll help them get their head around the idea and determine possible problems. Malnourishment is treatable with no need for medicines in most cases. The quiz result lets you know if you need to see a doctor/nutritionist and start treatment or not.

Why a BMI Calculator Is Not a Good Option

Body Mass Index cannot distinguish between fat and muscle. So, a very lean and athletic person might be considered overweight with such a metric. The same inaccuracy is true about underweight individuals as well. Since the fat-muscle ratio is not clear in the BMI outcome, you cannot tell if the person is malnourished or not.

Disclaimer

The ‘Am I Underweight Quiz’ is not a medical test. We don’t recommend consuming self-prescribed medicine or drastic diet change because of the test results. You should consult a doctor or nutritionist before making any decisions. The only person who can tell if you’re underweight or not is a trained and certified medic.

How to Play?

Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.

Questions of the quiz

  • 1
    On a scale of 0 to 10, how energetic are you? (10 means very energetic).
    • 10

    • 6-9

    • 3-5

    • 0-2

  • 2
    Do you feel like you’re constantly tired no matter how much sleep and rest you get?
    Quiz: Am I underweight? Get 100% Honest Answer 1
    • I’m usually pretty active.

    • Sometimes, yes.

    • I’ve been like that lately

    • Yes, I’m exhausted all the time

  • 3
    Which one describes your energy level in the morning?
    Quiz: Am I underweight? Get 100% Honest Answer 2
    • I wake up full of energy

    • I feel a bit tired

    • I feel very sleepy and tired

    • I feel exhausted and extremely low-energy

  • 4
    Do you feel dizzy or lightheaded?
    Quiz: Am I underweight? Get 100% Honest Answer 3
    • No

    • Yes, but rarely

    • Yes, but only recently

    • Yes, all the time

  • 5
    When do you usually feel dizzy?
    Quiz: Am I underweight? Get 100% Honest Answer 4
    • I don’t feel that way

    • When I work out

    • When I don’t eat

    • I feel that way all the time

  • 6
    How long does your dizziness last?
    Quiz: Am I underweight? Get 100% Honest Answer 5
    • I don’t get dizzy

    • Less than a minute

    • A couple of minutes

    • More than five minutes

  • 7
    Do you think you’re a forgetful person?
    Quiz: Am I underweight? Get 100% Honest Answer 6
    • No. My memory is sharp

    • Not really, my memory is fine

    • Maybe. I’ve been forgetful lately

    • Yes, I forget everything all the time

  • 8
    What types of things do you usually forget?
    Quiz: Am I underweight? Get 100% Honest Answer 7
    • Nothing. I usually remember everything

    • Random things

    • Small details

    • Important stuff

  • 9
    Which one describes your hair condition?
    Quiz: Am I underweight? Get 100% Honest Answer 8
    • My hair is in good condition

    • My hair is normal

    • My hair is becoming thinner

    • My hair has become extremely bitter a

  • 10
    What about your nail condition?
    Quiz: Am I underweight? Get 100% Honest Answer 9
    • My nails are in good condition

    • I think my nails are normal

    • My nails have become bitter

    • My nails are in terrible condition

  • 11
    Do you sense any changes in your skin?
    Quiz: Am I underweight? Get 100% Honest Answer 10
    • No. My skin looks healthy

    • Not really. I haven’t checked it, though

    • Yes, small changes

    • Yes, significant worrying changes

  • 12
    How often do you have headaches?
    Quiz: Am I underweight? Get 100% Honest Answer 11
    • Rarely or never

    • Only after certain activities

    • I’ve had more headaches lately

    • I have headaches all the time

  • 13
    What causes your headaches?
    Quiz: Am I underweight? Get 100% Honest Answer 12
    • I have no headaches.

    • Work or work out

    • Doing daily activities

    • My headaches come out of nowhere

  • 14
    How long do your headaches last?
    Quiz: Am I underweight? Get 100% Honest Answer 13
    • Less than 15 minutes

    • About 30 minutes

    • 1-2 hours

    • 2+ hours

  • 15
    Do you feel cold all the time? (Regardless of the weather).
    Quiz: Am I underweight? Get 100% Honest Answer 14
    • No

    • I don’t think so

    • Yes, but only recently

    • Yes, I’m cold all the time

  • 16
    Do you experience missed periods?
    Quiz: Am I underweight? Get 100% Honest Answer 15
    • No/I don’t experience periods

    • Rarely

    • Yes, but only recently

    • Yes, all the time

  • 17
    How often do you skip a meal?
    Quiz: Am I underweight? Get 100% Honest Answer 16
    • Rarely or never

    • It depends

    • Most of the time

    • Always

  • 18
    How many full meals do you have per day?
    Quiz: Am I underweight? Get 100% Honest Answer 17
    • 3

    • 2

    • 1

    • Almost 0

  • 19
    Are you on a strict low-calory diet?
    Quiz: Am I underweight? Get 100% Honest Answer 18
    • No

    • I was (not anymore)

    • Yes, but I just started

    • Yes, it’s been a while

  • 20
    Final question; what’s your clothing size?
    Quiz: Am I underweight? Get 100% Honest Answer 19
    • 8 or above (XL or above)

    • 6 or M

    • 2 or S

    • Size 0

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