Do you ask yourself, “Am I codependent?” This personality and relationship quiz can reveal your codependency level and determine if it’s excessive, toxic, or normal.
What Does It Mean to Be Codependent?
Julia Kristina, a therapist, defines codependency as “The need to be needed.” A codependent individual feels important and valued when someone else needs them. So, it creates a cycle of trying to fix others and helping them out in exchange for approval.
Unlike conditions such as BPD, codependency is not a personality disorder. But according to Jon Miele’s 2014 article on Army.Mil, “Some estimates suggest that over 90 percent of the American population demonstrates codependent behavior.”
| Condition | Definition |
| Codependency | Feeling a need to be needed |
| Dependent Personality Disorder | Feeling incapable of taking care of themselves |
Signs You Are Codependent
Having excessive fear of abandonment, feeling valued only when someone needs you, struggling to maintain your sense of identity, constantly seeking others’ approval, avoiding conflicts, excessive compromise, low trust, and boundary issues indicate that you’re a codependent person.
This Quiz Has the Answer to “Am I Codependent?”
Since it’s not a diagnostic condition, it’s challenging to figure out if you’re codependent. That’s why we created a symptom-oriented test to help with that. It’s a set of twenty personalities, relationship, and behavior questions with the goal of identifying codependency signs.
Here’s how it works.
It looks into your experiences.
Codependent individuals are often victims of physical or emotional abuse. So, the quiz tries to figure out if you have gone through traumas or manipulation—especially during your childhood.
It analyzes your behaviors in a relationship.
Lots of people who ask, “Am I codependent?” might sense that there’s something off about their behaviors, especially in their romantic relationships. And that’s understandable. Certain behaviors such as excessive compromise can indicate you have “relationship addiction.” That’s why the quiz goes through your traits before generating any results.
It evaluates your self-confidence.
A codependent person feels valued only when someone needs them. Their self-esteem is pretty low when no one asks for their help. So, some specific questions of the codependency quiz focus on your confidence level.
Does Codependency Have any Symptoms? Yes and No
The Diagnostic and Statistical Manual of Mental Disorders doesn’t list codependency as a personality disorder. So, there’s no clinical way to diagnose a one with the condition. However, particular symptoms help psychologists or therapists detect a codependent person.
#1. Feeling like your value comes from fixing others’ problems.
According to Dr. Todd Grande, “Codependency is an unhealthy relationship between a substance user or a person with some sort of personality disorder and a caregiver.” The caregiver is actually the one who might turn into a codependent person and try to fix the other party’s problems.
#2. Excessive compromise and being unable to say no.
One thing that leads to questions like, “Am I codependent?” is feeling unable to say no. Individuals with relationship addiction often say “yes” to ideas that would typically upset them.
#3. Feeling ripped off and abused all the time.
Codependency causes excessive agreeableness. And the person might feel like they’ve been manipulated and betrayed by their loved ones or friends.
#4. Losing your sense of identity.
It’s difficult for a codependent person to identify their needs and emotions. It could become as severe as self-questioning, “Who am I?”
#5. Seeking others’ approval.
When you are codependent, you feel like your value depends on others’ opinions about you. So, you constantly seek their approval.
#6. Feeling trapped in a relationship.
Being a caregiver worries a codependent person. They might want to escape the situation. But at the same time. They might refuse to due to their fear of change.
#7. Fear of abandonment.
Having a relationship addiction puts you in fear of losing your loved ones. A codependent person might get along with many unwanted conditions just to maintain their relationships.
#8. Depression or anxiety.
It’d be wise to ask, “am I depressed?” before asking, “Am I codependent?” Anxiety and depression are some of the byproducts of having a relationship addiction.
Take the Quiz for a Reliable Result
Do you want to know if you are a codependent person or not? If yes, you’re on the right page. After a thorough analysis, we’ve created an accurate test that determines your codependency level. Answer 20 questions about your experiences, relationships, and emotions and receive instant, reliable results.
Disclaimer
The codependency quiz is not a diagnostical test. Please, consult a psychologist or therapist if you’re worried about your mental health.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1How do you feel when one of your loved ones is in trouble?
I feel bad
I feel like I should do something about it
I feel like I must help them out ASAP
I feel powerless and stressed
- 2Do you feel like you’re responsible for maintaining your relationships?
No, it takes two to maintain a relationship
Sometimes, yes.
Yes, I’m definitely the one who maintains it.
No, I’m the one who always messes things up.
- 3How do you feel when after you help out your partner?
I feel good
I feel like they like me more
I feel worthy of love and attention
IDK. I can never help anyone out.
- 4Which one sounds like something you’d do to avoid any conflicts with your loved ones?
I’d go on a walk or something
I’d apologize even though I’m right
I’d do whatever they want and never bring it up again.
I’d admit that it’s always my fault and apologize.
- 5How often do you feel like people are abusing you and you’re being ripped off?
Rarely or never
Quite often
All the time
I feel like I’m the one who’s doing that.
- 6Do you think you compromise a lot?
Not really.
Sometimes, yes.
Yes, compromising is my love language.
Yes, but I have no other choice.
- 7Which one is a valuable and lovable partner?
One who supports you.
One who’s always there for you.
One who saves your butt when in trouble
One who can forget about your flaws and imperfections.
- 8Do you think that people love you for who you are?
Yes, most of them do.
I hope they do. (Not sure).
No, they love me because they need me.
No one actually loves me.
- 9Do you feel pressure to save your loved ones or fix their problems?
Not really.
Sometimes, I do.
Yes, I have that feeling all the time.
No, but I need them to save me.
- 10How easy is it for you to identify your needs?
It’s pretty easy
Sometimes, it’s a bit challenging.
It’s nearly impossible.
IDK, but I’m too needy and miserable.
- 11Do you feel trapped in your relationships?
No, I don’t feel that way.
Sometimes, I feel like I might be trapped.
Yes, it’s like I’m in a cage.
No, but I think people who love me feel that way.
- 12How easy is it for you to cope with life changes?
I’m fine with changes in life
I’m usually not okay with changes
I can’t cope with changes
I’m numb to changes
- 13Which one are you afraid of?
Being lonely
Being called unlovable
Being called useless
Being abandoned
- 14Are you able to set your boundaries and stop people from crossing your lines?
Yes, I’m good at that
Not really
I’m terrible at setting boundaries
I don’t want to have any boundaries
- 15Have you ever experienced physical or emotional abuse?
No, not really.
Kind of, yes.
Yes, I’ve been through lots of traumas.
Yes, but I’m okay with that because I feel numb.
- 16What are you most insecure about?
My look
My career
My skills
My personality
- 17Are you worried that people might leave you alone if you stop helping them out?
No, I don’t think I’m worried about that
Sometimes, I do think that could happen
Yes, I have that feeling all the time
People have already left me because of that
- 18Are you worried that your loved ones cannot take care of themselves?
No, they should be fine on their own
Yes, but I know they’re going to be fine
Yes, that’s why I’m watching over them all the time.
No, but I’m worried that I can’t take of myself.
- 19On a scale of 0 to 10, how frustrated are you? 10 means extremely frustrated.
0-3
4-6
7-8
9-10
- 20Final question; do you feel a need to be in control of your relationships?
No, that’s toxic
I can’t say no.
Yes, I have to be in charge.
No, I’m too stupid to be in charge of a relationship.
