This emotional abuse test exposes if your partner/parent is abusive. Answer 20 simple questions to get a genuine result. Are you a victim of domestic violence?
Emotional Abuse Test Explained
Abuse is a pattern of behavior used by someone to gain and maintain power over another. Emotional abuse interrogation is a set of questions that identifies if you have been a target of manipulative treatments or not. The test inspects how others treat you to spot possible violence or exploitation.
This abuse quiz is based on NNEDV guidelines.
The National Network to End Domestic Violence is an organization aiming to stop emotional and physical abuse. The NNEDV provides citizens with resources to clarify the definitions, types, and extents of violence against women and children. And the emotional abuse test works regarding the said resources. According to the organization, domestic violence has five different types, physical, verbal, sexual, digital, and financial. Our quiz uses the same category (except for physical and sexual manipulation, which do not need a quiz).
The results are categorized into five emotional abuse types.
We added mental abuse to the category of NNEDV. So, the results of the abuse quiz are as follows.
#1: Verbal. According to the National Network to End Domestic Violence, verbal abuse is “An attempt to control a partner through the manipulation of their self-esteem, sense of personal security, or relationships with others. The first part of the emotional manipulation test focuses on such behaviors.
#2: Mental. Making someone doubt their sanity or constantly lying to them is a sort of psychological violence. The second part of the emotional abuse test looks for signs of any exploitation regarding your mental health.
#3: Financial. Sometimes, money is an excellent tool for an abusive partner or parent to control you. In most cases, the manipulative person tries to make you a financially dependent person. That is because dependency makes it easier to have power over others. One of the methods an abuser uses to achieve such goals is to stop you from working. The third part of the emotional abuse interrogation is all about your economic status and how it is affected by others.
#4: Cultural. It is a relatively new topic. But cultural violence is real. Some might use your ethnicity, language, or beliefs to control you. Racial slurs, talking down on your people, or verbal attacks on your culture are all included in this category.
#5: Digital. According to the NNEDV, “this is a form of emotional abuse that uses technology or social media to intimidate, harass, bully, stalk, or threaten a current or ex-partner. So, checking your cellphone, demanding your passwords, cyber-bullying, or even sexting with no consent are all sorts of manipulative behavior.
Note: The emotional abuse test has two other results as well. You might be the abuser yourself. Or it might be that you are undergoing a hard time in your life, and no one is mainly manipulating you.
8 Red Flags That the Emotional Abuse Test Looks for
Some domestic violence victims learn to ignore and hide the actions of the abuser in their lives. That is entirely understandable. And no one should blame them for such decisions—because it is either unintentional or out of misery.
However, the emotional abuse test helps you look for the red flags and warning signs. All you have to do is answer our simple questions about your feelings and relationships.
(1) Excessive Control
An exploiting person tries to keep you under surveillance. So, they use every tool possible to control you. Digital abuse is one of the ways such a person might employ to gain power over you.
If you feel worthless, it is much easier to manipulate you. People with low self-esteem tend to believe that they do not deserve to be treated well or loved. That is why abusers use humiliation to destroy your confidence.
(3) Guilt Trips
One of the red flags of emotional abuse is making you feel guilty. A manipulative person might suggest that you do not love them—otherwise, you would not get mad at them. For instance, you may want to break up with your partner because they call you names and humiliate you. But they would impose that you are childish and you take the jokes seriously. That is a guilt trip, so you forget about their bad manner and end up thinking about your own mistakes.
(4) Blaming and Shaming
The emotional abuse test included questions that reveal how much you feel blamed for others’ actions. Most toxic people blame their mistakes on their victims. For instance, if they hit you, it is your fault—because you made them mad! Or if they cheat on you, it is because you cannot understand their feelings. It always has something to do with you, and you have to be ashamed of yourself. That is what an abusive person tries to impose on you.
Being in a toxic relationship is full of ultimatums. You have to get along with unwanted things. Otherwise, your partner would make your life harder—through threats, physical harm, verbal violence, etc.
(6) Bad Temper
It is quite normal for manipulative people to flip out and become furious. Your feelings do not matter to such persons. So, they act like it is because of their bad temper. And they hold you responsible every time they act like a maniac.
(7) Manipulation and Exploiting
The number of times you did something unwanted is high when you are in a relationship with an abuser. That is because manipulation is one of the primary motives of such people. They do anything to gain power over you and force you to behave/act in the way they desire. And your consent or happiness does not matter to them at all. One of the emotional abuse quiz goals is to expose if you are an exploitation victim or not.
Insecure individuals find it difficult to leave their toxic partners. That is because they are afraid of loneliness. And they believe no one else would ever love them. So, a manipulative person uses that against you to keep you under control. It would help them misuse you if you believed that you don’t deserve love.
Questions That the Emotional Abuse Test Answers
Am I in a toxic relationship?
Taking the emotional abuse interrogation reveals if your romantic relationship is toxic.
Is my partner abusive?
The test results say if your lover, spouse, or partner is manipulative or not.
Am I abusive?
It also clarifies if you are the manipulator in the relationship.
Am I emotionally abused by my mom or dad?
Kids can take the emotional abuse quiz, too. It lets them know if their parents are exploiting them or not.
Things to Do After Taking the Emotional Abuse Test
If the quiz results indicate that someone is abusing you, here is what to do. First of all, do not forget that no one has the right to treat you this way—no matter how close they are to you. Second, do not forget that there are people out there who can help you. So, it is best to ask for professional help.
In the United States, several organizations have hotlines dedicated to domestic violence. Below you can find phone numbers and websites that provide you with instant help if you are a victim of emotional or physical abuse.
National Child Abuse Hotline (the US and Canada): 800-4-A-CHILD (800-422-4453)
National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233)
Video Phone for Deaf Callers: 206-518-9361
National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255)
TTY: 800-799-4TTY (800-799-4889)
Crisis Text Line: Text HELLO to 741741 (the US and Canada) or 85258 (UK)
National Runaway Switchboard: 800-RUNAWAY (800-786-2929)
Questions of the quiz
- Question 1
What is your biggest worry when you want to go out with your friends?
Being humiliated by someone
Doing something silly and regret it
Not having enough money
Causing trouble because of my look/appearance
Not being able to check my phone
Not being able to control where my partner is
- Question 2
Which of the following things has hurt you the most in recent years?
People talking me down
People making me feel stupid or insane
Being humiliated for asking for money
Being humiliated for my race/appearance/style
Being a victim of cyber-bullying
People not doing what I told them to do
- Question 3
Which of the following scenarios would cause a fight in your house?
Making a bad joke
Forgetting something important
Spending money without permission
Saying your opinions
Not revealing your phone’s password
Someone saying something I don’t like
- Question 4
I am NOT privileged to ___________________.
Talk about my feeling freely
Make my own decisions
Buy things I need
Talk about my culture/country/language
Surf on the internet by myself
Have a submissive partner
- Question 5
What happens if you do something wrong?
I hear so many swear words
I get called a moron and stupid
My credit card gets busted
I get humiliated
I get lots of threatening messages
People try to blame it on me
- Question 6
What is the reason you think someone might be abusing you?
I cannot talk to anyone
I feel like I’m going insane
I feel useless and dumb
I feel isolated
I feel I’m being stalked and controlled
Others call me manipulative
- Question 7
Which of the following words reminds you of a bad memory?
- Question 8
What happens after you had a fight/argument with your partner or parent?
I have to apologize no matter what
I have to admit that I’m the reason why we argue
I have to listen to them talking me down
I have to deal with their slur words
I have to accept my punishment
I show them who’s the boss around
- Question 9
What is one thing you hate about yourself?
Being a weirdo
Being a cellphone addict
None. I only hate others
- Question 10
Which of the following sentences do you relate to the most?
“I just wanted him to stop talking that way”
“I didn’t know what’s right or wrong anymore”
“I was ashamed of asking for money”
“I didn’t choose to be this way. But he makes fun of me for that”
“I just want to post my photos on social media without people controlling me”
“I wouldn’t hurt people if they didn’t hurt me”
- Question 11
What is one thing you would love to change about your partner or parent(s)?
The way they talk
Their suspicious mind
Their financial beliefs
Their racist ideologies
Their overprotective personality
Their rebellion characteristics
- Question 12
I have been told that ____________________.
I don’t deserve to be treated nicely
I cannot earn money on my own
I am embarrassing my closed ones
I should not be let loose
I do not care for anyone’s feelings
- Question 13
The main reason for our arguments is__________.
- Question 14
Which of the following behaviors can hurt you the most?
- Question 15
Which one is the hardest for you to talk about?
- Question 16
Your partner/parent does not care for your __________.
- Question 17
You have to deal with your partner/parent’s ______ even though you don’t want to.
- Question 18
Your partner/parent believes your __________ is the reason why they flip out.
- Question 19
What is lacking in your relationship with your partner or parent?
- Question 20
Choose one of the following relationship advice that you relate to the most.
Communication is the basis of a relationship
You cannot have a relationship with someone who doesn’t believe you
Relationships are more reliable when both parties are independent
You should not deny the fact that your culture affects your relationship
Don’t forget that it is called your “partner,” not your full-time stalker!
If your cannot control your partner, you cannot control your relationship