Last Updated April 7th, 2021

99% Accurate Emotional Abuse Test. Am I Emotionally Abused?

emotional abuse test

This emotional abuse test exposes if your partner/parent is abusive. Answer 20 simple questions to get a genuine result. Are you a victim of domestic violence?

Emotional Abuse Test Explained

Abuse is a pattern of behavior used by someone to gain and maintain power over another. Emotional abuse interrogation is a set of questions that identifies if you have been a target of manipulative treatments or not. The test inspects how others treat you to spot possible violence or exploitation.

This abuse quiz is based on NNEDV guidelines.

The National Network to End Domestic Violence is an organization aiming to stop emotional and physical abuse. The NNEDV provides citizens with resources to clarify the definitions, types, and extents of violence against women and children. And the emotional abuse test works regarding the said resources. According to the organization, domestic violence has five different types, physical, verbal, sexual, digital, and financial. Our quiz uses the same category (except for physical and sexual manipulation, which do not need a quiz).

The results are categorized into five emotional abuse types.

We added mental abuse to the category of NNEDV. So, the results of the abuse quiz are as follows.

#1: Verbal. According to the National Network to End Domestic Violence, verbal abuse is “An attempt to control a partner through the manipulation of their self-esteem, sense of personal security, or relationships with others. The first part of the emotional manipulation test focuses on such behaviors.

#2: Mental. Making someone doubt their sanity or constantly lying to them is a sort of psychological violence. The second part of the emotional abuse test looks for signs of any exploitation regarding your mental health.

#3: Financial. Sometimes, money is an excellent tool for an abusive partner or parent to control you. In most cases, the manipulative person tries to make you a financially dependent person. That is because dependency makes it easier to have power over others. One of the methods an abuser uses to achieve such goals is to stop you from working. The third part of the emotional abuse interrogation is all about your economic status and how it is affected by others.

#4: Cultural. It is a relatively new topic. But cultural violence is real. Some might use your ethnicity, language, or beliefs to control you. Racial slurs, talking down on your people, or verbal attacks on your culture are all included in this category.

#5: Digital. According to the NNEDV, “this is a form of emotional abuse that uses technology or social media to intimidate, harass, bully, stalk, or threaten a current or ex-partner. So, checking your cellphone, demanding your passwords, cyber-bullying, or even sexting with no consent are all sorts of manipulative behavior.

Note: The emotional abuse test has two other results as well. You might be the abuser yourself. Or it might be that you are undergoing a hard time in your life, and no one is mainly manipulating you.

8 Red Flags That the Emotional Abuse Test Looks for

Some domestic violence victims learn to ignore and hide the actions of the abuser in their lives. That is entirely understandable. And no one should blame them for such decisions—because it is either unintentional or out of misery.

However, the emotional abuse test helps you look for the red flags and warning signs. All you have to do is answer our simple questions about your feelings and relationships.

(1) Excessive Control

An exploiting person tries to keep you under surveillance. So, they use every tool possible to control you. Digital abuse is one of the ways such a person might employ to gain power over you.

(2) Humiliation

If you feel worthless, it is much easier to manipulate you. People with low self-esteem tend to believe that they do not deserve to be treated well or loved. That is why abusers use humiliation to destroy your confidence.

(3) Guilt Trips

One of the red flags of emotional abuse is making you feel guilty. A manipulative person might suggest that you do not love them—otherwise, you would not get mad at them. For instance, you may want to break up with your partner because they call you names and humiliate you. But they would impose that you are childish and you take the jokes seriously. That is a guilt trip, so you forget about their bad manner and end up thinking about your own mistakes.

(4) Blaming and Shaming

The emotional abuse test included questions that reveal how much you feel blamed for others’ actions. Most toxic people blame their mistakes on their victims. For instance, if they hit you, it is your fault—because you made them mad! Or if they cheat on you, it is because you cannot understand their feelings. It always has something to do with you, and you have to be ashamed of yourself. That is what an abusive person tries to impose on you.

(5) Ultimatums

Being in a toxic relationship is full of ultimatums. You have to get along with unwanted things. Otherwise, your partner would make your life harder—through threats, physical harm, verbal violence, etc.

(6) Bad Temper

It is quite normal for manipulative people to flip out and become furious. Your feelings do not matter to such persons. So, they act like it is because of their bad temper. And they hold you responsible every time they act like a maniac.

(7) Manipulation and Exploiting

The number of times you did something unwanted is high when you are in a relationship with an abuser. That is because manipulation is one of the primary motives of such people. They do anything to gain power over you and force you to behave/act in the way they desire. And your consent or happiness does not matter to them at all. One of the emotional abuse quiz goals is to expose if you are an exploitation victim or not.

(8) Insecurity

Insecure individuals find it difficult to leave their toxic partners. That is because they are afraid of loneliness. And they believe no one else would ever love them. So, a manipulative person uses that against you to keep you under control. It would help them misuse you if you believed that you don’t deserve love.

Questions That the Emotional Abuse Test Answers

Am I in a toxic relationship?

Taking the emotional abuse interrogation reveals if your romantic relationship is toxic.

Is my partner abusive?

The test results say if your lover, spouse, or partner is manipulative or not.

Am I abusive?

It also clarifies if you are the manipulator in the relationship.

Am I emotionally abused by my mom or dad?

Kids can take the emotional abuse quiz, too. It lets them know if their parents are exploiting them or not.

Things to Do After Taking the Emotional Abuse Test

If the quiz results indicate that someone is abusing you, here is what to do. First of all, do not forget that no one has the right to treat you this way—no matter how close they are to you. Second, do not forget that there are people out there who can help you. So, it is best to ask for professional help.

In the United States, several organizations have hotlines dedicated to domestic violence. Below you can find phone numbers and websites that provide you with instant help if you are a victim of emotional or physical abuse.

National Child Abuse Hotline (the US and Canada): 800-4-A-CHILD (800-422-4453)

National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233)

TTY: 800-787-3224

Video Phone for Deaf Callers: 206-518-9361

National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255)

TTY: 800-799-4TTY (800-799-4889)

Crisis Text Line: Text HELLO to 741741 (the US and Canada) or 85258 (UK)

National Runaway Switchboard: 800-RUNAWAY (800-786-2929)

Questions of the quiz

  • Question 1

    What is your biggest worry when you want to go out with your friends?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 1
    • Being humiliated by someone

    • Doing something silly and regret it

    • Not having enough money

    • Causing trouble because of my look/appearance

    • Not being able to check my phone

    • Not being able to control where my partner is

  • Question 2

    Which of the following things has hurt you the most in recent years?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 2
    • People talking me down

    • People making me feel stupid or insane

    • Being humiliated for asking for money

    • Being humiliated for my race/appearance/style

    • Being a victim of cyber-bullying

    • People not doing what I told them to do

  • Question 3

    Which of the following scenarios would cause a fight in your house?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 3
    • Making a bad joke

    • Forgetting something important

    • Spending money without permission

    • Saying your opinions

    • Not revealing your phone’s password

    • Someone saying something I don’t like

  • Question 4

    I am NOT privileged to ___________________.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 4
    • Talk about my feeling freely

    • Make my own decisions

    • Buy things I need

    • Talk about my culture/country/language

    • Surf on the internet by myself

    • Have a submissive partner

  • Question 5

    What happens if you do something wrong?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 5
    • I hear so many swear words

    • I get called a moron and stupid

    • My credit card gets busted

    • I get humiliated

    • I get lots of threatening messages

    • People try to blame it on me

  • Question 6

    What is the reason you think someone might be abusing you?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 6
    • I cannot talk to anyone

    • I feel like I’m going insane

    • I feel useless and dumb

    • I feel isolated

    • I feel I’m being stalked and controlled

    • Others call me manipulative

  • Question 7

    Which of the following words reminds you of a bad memory?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 7
    • Argument

    • Lie

    • Money

    • Clothes

    • Phone

  • Question 8

    What happens after you had a fight/argument with your partner or parent?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 8
    • I have to apologize no matter what

    • I have to admit that I’m the reason why we argue

    • I have to listen to them talking me down

    • I have to deal with their slur words

    • I have to accept my punishment

    • I show them who’s the boss around

  • Question 9

    What is one thing you hate about yourself?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 9
    • Being worthless

    • Being dumb

    • Being dependent

    • Being a weirdo

    • Being a cellphone addict

    • None. I only hate others

  • Question 10

    Which of the following sentences do you relate to the most?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 10
    • “I just wanted him to stop talking that way”

    • “I didn’t know what’s right or wrong anymore”

    • “I was ashamed of asking for money”

    • “I didn’t choose to be this way. But he makes fun of me for that”

    • “I just want to post my photos on social media without people controlling me”

    • “I wouldn’t hurt people if they didn’t hurt me”

  • Question 11

    What is one thing you would love to change about your partner or parent(s)?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 11
    • The way they talk

    • Their suspicious mind

    • Their financial beliefs

    • Their racist ideologies

    • Their overprotective personality

    • Their rebellion characteristics

  • Question 12

    I have been told that ____________________.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 12
    • I don’t deserve to be treated nicely

    • I’m illusional

    • I cannot earn money on my own

    • I am embarrassing my closed ones

    • I should not be let loose

    • I do not care for anyone’s feelings

  • Question 13

    The main reason for our arguments is__________.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 13
    • Miscommunication

    • Misunderstandings

    • Misbehavior

    • Cultural differences

    • Technology

    • Disobedience

  • Question 14

    Which of the following behaviors can hurt you the most?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 14
    • Ignorance

    • Dishonesty

    • Mocking

    • Shaming

    • Bullying

    • Disobedience

  • Question 15

    Which one is the hardest for you to talk about?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 15
    • Emotions

    • Thoughts

    • Needs

    • Beliefs

    • Relationships

    • My mistakes

  • Question 16

    Your partner/parent does not care for your __________.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 16
    • Opinions

    • Memories

    • Capabilities

    • Values

    • Freedom

    • Orders

  • Question 17

    You have to deal with your partner/parent’s ______ even though you don’t want to.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 17
    • All manner

    • Lies

    • Exploitations

    • Racist views

    • Paranoia

    • Rebellion

  • Question 18

    Your partner/parent believes your __________ is the reason why they flip out.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 18
    • Inconsiderate behavior

    • Forgetfulness

    • Neediness

    • Values

    • Social life

    • Abusiveness

  • Question 19

    What is lacking in your relationship with your partner or parent?

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 19
    • Communication

    • Trust

    • Support

    • Agreement

    • Freedom

    • Control

  • Question 20

    Choose one of the following relationship advice that you relate to the most.

    99% Accurate Emotional Abuse Test.  Am I Emotionally Abused? 20
    • Communication is the basis of a relationship

    • You cannot have a relationship with someone who doesn’t believe you

    • Relationships are more reliable when both parties are independent

    • You should not deny the fact that your culture affects your relationship

    • Don’t forget that it is called your “partner,” not your full-time stalker!

    • If your cannot control your partner, you cannot control your relationship

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