OCD Test: The Most Accurate Self Quiz of 2023

The OCD Test reveals your intrusive thoughts and compulsions in no time. Answer 20 psychological questions to find out if you have Obsessive-Compulsive Disorder.

Obsessive-Compulsive Disorder Simplified

OCD is an anxiety disorder that forces patients to do repetitive actions to ease their unwanted thoughts or feelings. Patients might have obsessions, compulsions, or both, interfering with their daily lives.

A Detailed OCD Test Based on the DSM-5 Criteria

The test on this page uses the four OCD diagnosis criteria explained in the Diagnostic and Statistical Manual of Mental Disorders. The goal is to answer questions like, “Do I have obsessive-compulsive disorder?”

However, the results include additional information on your possible condition(s). Here is everything you learn by taking the quiz:

• Discover if you have OCD

The premise of the questionary is to find out if you have obsessions or compulsions.

• Determine cooccurring conditions

The test is capable of exposing possible mental illnesses cooccurring with or caused by OCD. Sometimes, conditions like a narcissistic personality disorder or dysmorphic disorders overlap obsessive behaviors. And that might confuse you. However, our test distinguishes all the mental conditions and diagnose you accurately.

• Learn more about your condition

The results of the OCD Test include statistics, facts, and pieces of expert advice on your possible mental illnesses.

• Exclude other possibilities

Similar conditions like obsessive-compulsive personality disorder (OCPD) might confuse you. However, the test on this page excludes all the possibilities before coming up with a diagnosis.

How to Know If You Have Obsessive-Compulsive Disorder

Taking an online quiz is the fastest and most convenient way to find out if you have the condition. However, here is the alternative method in case you are uninterested in questionaries.

According to the DSM-5, you need to have the following symptoms to be diagnosed with OCD.

#1: You have obsessions, compulsions, or both.

Obsessions are unwanted recurrent, intrusive thoughts. And compulsions are defined as actions you take to reduce the anxiety caused by your thoughts.

For instance, you might fear that someone might murder your family if you forget to lock the door. The thought then gets so intense that you repeatedly check the door to make sure it is closed.

Having such behaviors is one of the primary symptoms of OCD. But keep in mind that you do not necessarily need to have both. One of them (intrusive thoughts or unreasonable actions) is enough to get you diagnosed with this mental condition.

Here are some of the most common fears that cause specific actions in patients.

Obsession	Compulsion
Contamination	Cleaning
Safety	Checking things
Cautious	Repeating actions
Control	Arranging

 

#2: Your unwanted actions/thoughts are time-consuming.

The second criterion is about the time you spend on your obsessions or compulsions. On average, people with OCD might devote at least an hour to their intrusive feelings or activities. Commonly, your behaviors become so time-consuming that they interfere with your everyday tasks.

#3: Your symptoms are not caused by medication.

DSM-5 indicates that the side effects of drugs are not OCD symptoms. So, your warning signs should be present when you are not under any medications.

#4: Your conditions cannot be better explained by any other disorder.

Psychologists always exclude other possibilities before diagnosing you with OCD. (That is also what our test does to deliver more accurate results).

OCD Test Vs. OCPD Tests

Patients with OCPD are not aware of the bizarreness of their obsessive or compulsive behaviors. They believe their actions are the best ways of doing things. Contrarily, people with OCD are primarily aware of their abnormal manners—but they cannot stop them.

An OCD Test (like the one on this page) identifies if you have intrusive thoughts or repetitive actions. It also acts as an OCPD Test because it distinguishes the two conditions. So, by participating in the questionary, you have the chance to find out which of the said mental illnesses matches your behavior.

Things to Know Before Taking the OCD Test

Doctor Judy Ho, a triple-board certified neuropsychologist, says, “Obsessive-compulsive disorder is a coping strategy. The patient needs control, and they have to feed it.” So, you should remember, a person living with this condition does not want to hurt or bother you. It is just the way they cope with stress and anxiety.

Here are additional things we think you should know before taking the quiz:

• You are not crazy.

Understandably, people with OCD may ask questions like, “Am I crazy?” But you need to know that anxiety disorders are among the most common mental illnesses in the world. Having obsessions or compulsions does not indicate you are out of your mind. It is a treatable mental pattern that affects more than 3% of the world’s population.

• Not every repetitive action is a symptom

A myth about OCD is that rhythmic behaviors expose the patients. However, that is not true at all. You may have several recurring behaviors and still fall out of the anxiety disorder spectrum.

• You might be a Pure O

A Pure Obsessional is a person who has severe intrusive thoughts or feelings with little to no compulsive actions. Such people usually engage in mental actions such as imaginary rituals, overthinking, etc. But that does not exclude them from the obsessive-compulsive spectrum.

What if the OCD Test Said You Have It?

No need to panic. Almost all anxiety disorders are treatable—or at least controllable. You can find both pharmacological and nonpharmacological treatments out there. Your doctor might prescribe you a Selective Serotonin Reuptake Inhibitor. You can also benefit from CBT (Cognitive Behavioral Therapy) and exposure & response methods to cope with your condition.

All you need to do is seek professional help and start your treatment process as soon as possible. OCD is not a scary illness. Many famous and successful people such as David Beckham, Leonardo DiCaprio, Billy Bob Thornton, Howie Mandel, and Katy Perry have it. So, if controlled and treated, it will not interfere with your life at all.

Disclaimers

The OCD Test is according to the latest DSM-5 guidelines. However, only a trained medic or psychologist can diagnose you with this condition. So, please, take the results lightly and consult your doctor before making any decisions.

Questions of the quiz

• 1
  Which of the following statements is true about your repetitive actions?
  

  • I don't have such actions

  • I double-check everything

  • I keep things in order

  • I bite my nails/lips

• 2
  Select a statement about intrusive thoughts that you relate to.
  

  • I don't have upsetting thoughts

  • I cannot stop my disturbing thoughts

  • I do everything to keep interfering thoughts away

  • My intrusive thoughts make me overly anxious

• 3
  Which one sounds like a stressful situation?
  

  • Giving a public speech

  • Feeling like you're contaminated

  • Being unprepared for a disaster

  • All of them

• 4
  What do you do to cope with anxiety?
  

  • I do relax and fun things

  • I do repetitive and assuring things

  • I set rules and create new plans

  • I cannot cope with my stress

• 5
  Which of the following actions would make you feel better?
  

  • Watching movies

  • Cleaning

  • Ordering things

  • Sleeping

• 6
  Do you feel like your thoughts/behaviors are interfering with your life?
  

  • No

  • Yes

  • Not sure

  • Maybe

• 7
  Which one can you never let go of?
  

  • Fun

  • Caution

  • Rules

  • Overthinking

• 8
  What is your main reason for being extremely cautious?
  

  • I'm not extremely cautious.

  • To avoid horrible incidents.

  • To keep things under control.

  • To reduce my anxiety level.

• 9
  Which one is similar to the type of intrusive thoughts you have?
  

  • I don't have such thoughts

  • Uncontrollable

  • Controllable

  • Stressful

• 10
  Which one consumes most of your time?
  

  • None

  • Double-checking everything

  • Order and exactness of things

  • Thinking about possible disasters

• 11
  How would people describe your behavior?
  

  • Normal

  • Extra

  • Rigid

  • Antisocial

• 12
  When do you feel anxious the most?
  

  • It depends

  • When something becomes uncontrollable

  • When things don't go as I planned

  • I'm always anxious

• 13
  How much time do you spend doing things other would find abnormal? (Like extreme cleaning).
  

  • I don't do abnormal things

  • More than an hour

  • Less than an hour

  • It depends

• 14
  Select a statement that you agree with the most.
  

  • I would like to improve my behavior

  • I know that I have abnormal behaviors

  • I don't think that I have abnormal behaviors

  • I don't know why I feel this way

• 15
  When did you realize that you might have abnormal or compulsive behaviors?
  

  • I don't have compulsive behaviors

  • Childhood or teens

  • Adulthood

  • As long as I remember

• 16
  What do you want to do when things seem to be out of control?
  

  • Rethink my plans

  • Redo my plans

  • Set new rules

  • Stop trying

• 17
  How easy is it for you to trust others and assign them tasks?
  

  • Fairly easy

  • Slightly difficult

  • Very challenging

  • Almost impossible

• 18
  Do you think it is easy for you to invite people over and hold a party?
  

  • Fairly easy

  • Slightly difficult

  • Very challenging

  • Almost impossible

• 19
  How would you describe your social interactions?
  

  • Normal

  • Challenging

  • Limited

  • Awkward

• 20
  Final question; what would you like to change about yourself to make life easier?
  

  • Become more disciplined

  • Stop overthinking

  • Become more productive

  • Reduce my anxiety