Last Updated June 26th, 2023

Emotional Intelligence Test. Free & 100% Accurate Quiz

Emotional Intelligence Test

This Emotional Intelligence Test is the most accurate quiz to reveal your EI, EQ, and EIQ. Just answer 20 simple questions to get your free results.

The Simplest Definition of Emotional Intelligence Test

An EQ Test is a questionary that examines your ability to understand, control, and use your feelings. People who pass the exam with a higher quotient are better at showing empathy and dealing with various frames of mind.

Most of the online assessments are based on Goleman’s work. He was the first science journalist to study humans’ social behavior, estimating their capabilities despite their IQ level.

It Works Based on Goleman’s EI Principles

The EQ Quiz on this page considers four principles of being an emotionally intelligent person. Goleman claims that you need the following characteristics to score high.

Principle #1: You Know Your Feelings

Human moods are interchangeable. That means your anger might be a sign of sadness. Or your fear may be a sign of stress. So, knowing what you feel is not an easy task. You have to dive deep into your thoughts to figure out the real reason behind your state of mind. During the Emotional Intelligence Test, you answer questions that reveal how well you can do that.

Principle #2: You Handle Your Emotions

“knowing what’s going on in your brain is not enough.” People with high EI levels know how to deal with what they feel, too. So, acknowledging and controlling your moods is a sign of being an intelligent person—regarding sentiments. The more you organize your attitude, the better you score on the quiz.

Principle #3: You Understand Others’ Feelings

Empathy is a must-have when it comes to the emotional quotient. Not only are you able to understand your thoughts, but you also comprehend what people around you go through. That makes you a highly empathic person who cares for others—and is willing to help. The test shows how responsive and sympathetic you are.

Principle #4: You Use Your Abilities in Your Relationships

Not every thoughtful person is an emotionally intelligent individual. You need to be able to benefit from your skills. Goleman believes that those who are in charge of their thoughts also know how to use them properly. That is why individuals with high EQ are more likely to have a successful career.

The Results Contain a Free Personality Analysis

Your understanding of mental state tells so many things about your personality. That is why you get a character analysis by the end of the quiz. The results also include some advice on making the most of your social skills—or how to brush up on them.

Note: you do not have to pay to see the full results.

Why Do I Need to Take an Emotional Intelligence Test?

Your ability to deal with feelings affects your life. It is not only about your relationships and love life. Contrary to popular belief, a high Emotional Quotient is a crucial factor in building a satisfying career. So, taking a test to estimate your capabilities could be helpful. See below.

EI is more important than IQ.

Studies show that Intelligence Quotient does not guarantee a well-paying job or happy marriage. However, the same studies indicate that being an emotionally intelligent individual could result in both. That is, people with higher EQ are more successful career- and relationship-wise. Taking this test helps you figure out what you need to do to secure a more reliable future.

It can influence your career.

Having more connections means facing more opportunities. A lower Emotional Quotient can affect your interactions with others, resulting in fewer contacts and eventually less chance to encounter better opportunities.

If you are lack social skills, it’s less likely for you to find a good job. So, taking the EI Test is a way to get notified in advance.

The results can improve your relationships.

Empathy and self-control are a must-have in romantic relationships. The Emotional Intelligence Quiz tells you whether you are an empathic person or not. If the answer is no, you might struggle to build trust in your relationships. However, if the answer is yes, you are likely to experience reliable and trustworthy affairs.

Signs That Your EQ Level in Higher Than Usual

  • You are influential. It is easy for you to lead others. That is because you understand them and guide them accordingly. Your influence is primarily because people find you trustworthy.
  • You read the nonverbal signals better than others. It is almost natural for you to empathize with others—even when they hide their feelings. That is because you value body language as much as verbal language.
  • You have no problem expressing yourself. People who score high on the Emotional Intelligence Test are extroverts. So, if describing your feelings is easy for you, it is a sign that you have a solid grasp of what is going on in your mind.
  • You care about what others go through. Empathy is a part of your life. And you have chosen to be sympathetic. Understanding others and caring for them is an undeniable sign of having a high EI.

The Test Says I’m Not Emotionally Intelligent. What Now?

There is nothing to worry about. You are not talking about an inherent skill. Most experts agree that you can develop a higher EQ level through practice. Here is what to do in case you scored low on the quiz.

Avoid unhelpful criticizing.

One of the reasons you do not understand people is that you are always blaming others. Psychologists believe that unhelpful critique is a defense mechanism for some people to hide their insecurities. So, if you want to develop a stronger EQ, stop passing judgment on those around you. Instead, comment on their work or behavior to help—and not to destroy them.

Stop worrying about the future.

Wariness is a response to prepare yourself for upcoming challenges. However, people with lower EI levels tend to misuse it. They relentlessly worry about the future to create an illusion of control. That means their fears help them feel like they know what will happen—and therefore, they are still in charge. Stop concerning about uncertain things to develop your emotional intelligence. Instead of fearing your future, face it. Take actions that will guarantee a better life. And do not waste your time/energy fantasizing about things that “might or could happen.”

Stop living in the past.

Getting stocked in the memories is not a good sign. Of course, it is natural for human beings to think about their past and analyze them. However, emotionally intelligent individuals do not let their memories control their presence. If you want to develop your EI, it is best to avoid living in the old days. Learn from your previous experiences. But do not allow them to overcome your life, making you feel bad about who you are—or what you’ve done.

Keep your expectations realistic.

It is a broad topic. However, it would be best if you controlled your expectations to become an emotionally intelligent person. If you always feel like others are letting you down or disappoint you, it is time to change. Unrealistic expectations make you a naggy individual who does nothing but complain. Keep your prospects realistic to achieve a higher EI level. Assess the capabilities of you and the people around you before setting an impractical goal or hoping for an unlikely change.

How to Play?

Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.

Questions of the quiz

  • 1
    Sometimes I feel like I’m mad at everyone. But I know that__________.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 1
    • It’s not my fault.

    • It is not a reliable feeling.

    • Revenge will make me feel better.

    • It is probably a form of sadness.

  • 2
    I know what calms me down when I’m heated and angry.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 2
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 3
    Sometimes I have no idea why I feel the way I do. It is confusing.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 3
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 4
    I find it easy to understand why my partner/friend feels depressed once in a while.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 4
    • I don’t understand why others’ mood suddenly changes.

    • Yes, I always empathize with them no matter what.

    • Not always, but most of the time.

    • Why would I even care?

  • 5
    I am aware that emotions can change their forms. So, sadness might indicate anger. Carelessness might show anxiety. And so on.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 5
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 6
    When I’m mad at someone, I usually____________________.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 6
    • Think about revenge.

    • Defend me no matter what.

    • Take a couple of deep breathes.

    • I find a way to communicate with the other person.

  • 7
    It is easy for me to calm a person down in an intense situation.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 7
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 8
    People feel good about themselves after they vent in front of me.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 8
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 9
    I never find it confusing to understand why others’ moods change.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 9
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 10
    I am a professional convincer. I can lead people to do what I want them to most of the time.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 10
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 11
    Your neighbor is crying in the street because they saw a dead cat. What do you think about that?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 11
    • It’s pretty understandable.

    • I know that it is hard for some people to see such things.

    • I don’t get why people be extra about life.

    • I do not care for what they do/feel.

  • 12
    Your girl/boyfriend is crying. But they refuse to tell you why. What do you do?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 12
    • I leave them alone.

    • I let them know that I’m here for them.

    • I don’t push them to talk. I will be there for them.

    • I convince them that crying is not a solution.

  • 13
    What do you feel about seeing your friend being hyped because of a text from their crush?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 13
    • It’s just being extra

    • It sounds stupid

    • I feel happy for them

    • I know the feeling!

  • 14
    Should you hide your feelings so that others cannot hurt you?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 14
    • No. Hiding emotions is not a solution.

    • Sometimes.

    • Always.

    • You should never have feelings!

  • 15
    Your friend refuses to break up with their partner even though they cheated. How do you feel about that?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 15
    • It is pathetic

    • It is not okay

    • It is disappointing

    • Feelings do not always make sense to others

  • 16
    I feel like the way I interact with people has played a role in my success.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 16
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 17
    Understanding others allows you to build trust in relationships.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 17
    • Extremely agree

    • Agree

    • Disagree

    • Extremely disagree

  • 18
    Which of the following quotes makes more sense to you?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 18
    • The more you care, the more you receive

    • Feelings are complicated. But life would be awful without them

    • The only thing that matters is “you”

    • Feelings weaken you. Get rid of them to find real power.

  • 19
    Which of the following famous people deserves more attention?
    Emotional Intelligence Test. Free & 100% Accurate Quiz 19
    • Mother Teresa

    • Bill Gates

    • Elon Musk

    • Donald Trump

  • 20
    Charity and voluntary works are a/an _______ part of society.
    Emotional Intelligence Test. Free & 100% Accurate Quiz 20
    • Vital

    • Appreciable

    • Unnecessary

    • Meaningless

Leave a Reply

Your email address will not be published. Required fields are marked *