This 100% reliable empath test exposes your empathy level. Are you a co-dependent or an authentic altruist? Take this accurate empathy quiz to find out.
The Empath Test Is a Set of Questions to Reveal Your Empathy Level
The questions put you in fictional situations. The goal is to uncover how sympathetic you are in your life. We know that empathy is a spectrum. So, there is no distinct categorization. However, the four primary levels start from non-empathic to co-dependency. This quiz can tell you what your current level is—and how you should react to it.
The Empath Quiz Works Based on 6 Core Traits
According to Dr. Saad, an Australian psychologist, empathic people have three core traits. They create a divergent attachment system, they want to please everyone, and they have aggressive inner critics. However, the empath test on QuizExpo examines three additional factors, sensitiveness, non-verbal communication, and the candidates’ reaction to emotions. (See below).
An empathic person is likely to take things personally. That is because their brains mirror others’ emotions. So, it is relatively easy to upset them. Hyper-sensitiveness is one of the initial signs of being empathic. However, it is not enough to diagnose a person with this condition.
2. Hearing Beyond Words
Another core trait of empaths is being too good at reading non-verbal signals. They are experts at analyzing your body language. Plus, it is simple for them to guess your feelings before you give them any information.
3. Feeling What Others Feel
The higher your empathic level is, the more you mirror others’ emotions in your brain. So, you might feel down even though nothing terrible has happened to you. Or, you might sense a feeling of joy and happiness for no particular reason. Sometimes, empaths are emotion sponges. They absorb the feelings surrounding them—often unable to distinguish them from their own.
4. Attachment System
Many empaths are indeed attracted to narcists. That is because their minds could impact their attachment system. Dr. Saad claims that an empathic person feels like talking about their needs is a sin-like deed. So, they tend to bond with toxic people (e.g., narcists), hoping it will turn into a reliable relationship if they keep giving.
5. Need to Please
“You feel like it is your job to take care of others’ feelings, keeping them happy and satisfied.” That kind of trait is usually common among most empaths. Psychologists believe that the reason for that is problematic parent-child relations. You may grow up in an environment where your parent(s) kept you responsible for their feelings. Or, your parents may encourage you to do things you do not want to—only to keep them happy. And that makes you likely to become someone who is continually trying to satisfy others.
6. Internal Critic
Another core trait of empathic people is being harsh and self-critic. They do not show mercy when it comes to judging themselves. However, sometimes it grows into a more significant issue as they lose control and criticize everything all the time.
The “Am I an Empath?” Test Defines Your Empathy Type
Dr. Saad says, “we have three types of empathic patients, the authentic altruists, the proud helpers, and co-dependents.” Each group has its features and traits. However, some people might bounce back and forth between the two of them. It is not simple to clarify what type of empath you are—unless you take a test or consult a trained MD.
Authentic altruists face the least problems in their daily life. That is because they know giving and helping are choices. They accept that their help will not necessarily solve the issues on the other end. So, they are not attached to the results of their giving.
Proud helpers are in the middle of the empathic spectrum. They match the clinical definition of a ‘good person.’ That is because they are willing to crawl under your rock and lend a hand. However, proud helpers are mostly resentful for their deeds. So, you might find them regretting their past secretly. But that does not stop them from giving.
Co-dependency happens when you have unhealthy pathological traits. That means you feel the need to save, rescue, fix, and help others with their lives. This innocent-looking desire could be dangerous to both the empath and the people around them. It can turn into controlling and manipulating others to fix their life.
Questions to Ask Before Taking the Empath Test
Is it the same quiz as the Heyoka empath test?
Heyoka is an American native term that refers to people who feel what others go through. So, yes, the empath quiz is as same as the Heyoka test.
How accurate are the results?
The results’ accuracy depends on your honesty. However, most online empath tests are not able to return 100% accurate results. So, bear in mind that only a trained medic or psychiatrist can diagnose you with an empathic personality.
What information should I provide to see the results?
QuizExpo does NOT ask for any general or personal information to show the empath quiz result.
Is the term “empath” scientific?
Yes, according to science, our brains have mirror neurons. Their job is to reflect, copy, and recreate others’ emotions in our bodies. An empath individual is one with hyper-active mirror neurons.
What is the opposite of being an empath?
Psychopathy and sociopathy are the opposite of being an empath. You can take a sociopath test to find out whether you are one or not.
Can you become an empathic person, or is it hereditary?
Yes and no. Some aspects of becoming an empath are hereditary. However, the environment you grow up in influences the outcome.
Does QuizExpo store my information?
No. The empath test on quiz expo is pro-privacy. Your responses and results are not stored under any circumstances.
Can I share the results with my doctor/psychiatrist?
Yes, you can. There is a share button at the end of the result page.
I took the test; I am an Empath—Now What?
If you’re an empath, you should change your mindset and lifestyle. Otherwise, you might find it hard to connect to others and engage in social activities. (See below).
1. Change Your Lifestyle
Dr. Saad has been working with empathic patients for many years. He claims that most of his patients have one to five core traits that affect their lifestyle. “They are either insomniacs, coffee addicts, breakfast haters, dehydrated, or magnesium needers,” says Dr. Saad. And that is why he suggests the following steps.
Create a Healthy Sleep Routine
Staying awake the whole night, sleeping too much, and having a changing sleep routine affect your mental health. As an empath, it will make it hard for you to deal with your emotions. So, your poor sleep habits can increase the chance of you facing an emotional breakdown or severe depression.
Moderate Coffee Consumption
Too much coffee reduces the water in your body. That is why you feel unenergetic and tired the whole time. Moreover, it gives you a false sense of energy, making you want to do so many things but feel unable to do them. So, as Dr. Saad suggests, reduce your coffee consumption to one cup per day—or even every other day.
Eat More Protein for Breakfast
Starting your day with a drink means you will not have enough energy for the rest of the day. That is while an empath might need more energy compared to a non-empath person. So, by not eating breakfast, you are helping your condition to get worse. Dr. Saad suggests eating a protein-rich breakfast (e.g., eggs) to provide your body with enough power to function correctly.
Dehydration is another intensifier for an empath. Your brain needs water to function. And if you avoid hydration, it will start malfunctioning. It could turn into anxiety, stress, and feeling down for someone who has high empathic levels. So, drink eight glasses of water per day and stay hydrated no matter what.
Check Your Magnesium Level
Magnesium insufficiency leads to anxiety, insomnia, migraine, tension headache, or muscle cramps. So, it could be an intensifier for an empath. Such people already have problems such as anxiety, stress, and insomnia. That is why neglecting the lack of magnesium is harmful. Consult your doctor and see if it is possible to prescribe multi-vitamins for you.
2. Change Your Mindset
If your empath test is positive, then it is a good idea to rethink your mindset. Kirk Duncan, the founder of 3 Key Elements, is an empathic person. He devoted his life to teaching others like him to conquer their emotions and live a normal life. Kirk believes if it is supervised, an empathic personality is a superpower. That is why he offers the following actions to keep things under control.
An empath has a strong sense of self-criticize. However, it is what keeps them behind. Kirk says, “you should stop being a judge. Instead, be a helper and guide.” Seeing what is wrong with others is a gift—if you stop using it against them. You can become a mentor who dives deep into others’ dark sides and brings them back to light.
Do Not Take Things Personal
You feel what others feel. So, it is hard to distinguish which is your emotion and which is not. That is why Kirk recommends you stop taking things personally. You are not responsible for what others tell, think, or do.
Do Not be a Passive Listener
Listening to others can be toxic. That is because an empathic person is likely to act as an emotional sponge. So, instead of becoming a passive listener, create conversations that have meanings. You are not doomed to soak up feelings that do not belong to you. However, you have the opportunity to create helpful dialogues.
Stop Fixing People
It is not your job to repair or fix someone. You are likely to analyze their situation better. However, that does not give you the right to force-change them.
Care Instead of Criticize
Use your power to care for your loved ones—and your society. You have a unique power that enables you to understand people deeply. That is a one-of-a-kind skill that can save lives—but can do the opposite as well.
What Are Some Similar Quizzes?
If you liked the empath test on QuizExpo, here is a list of similar quizzes that you might also like:
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1Have your parents ever forced you to do things you did not want to?
Yes, it was very frequent
No, they did not
My parents used to abuse me
- 2What do you do/feel when you see a child crying?
I want to do something to stop it
I take action and do something to stop it
I offer help (if necessary)
I feel bad, but I let their parents take care of it
I feel annoyed and disgusted
- 3“I constantly feel the need to help others, save their lives, and rescue them.” How much do you agree with this sentence?
- 4I feel the pain and sorrow when someone I know is going through a challenging situation.
- 5Sometimes I feel joyful or sad out of nowhere, and I have no idea why.
- 6People usually think that I am a guru.
- 7I feel relieved after helping someone out. It is like doing drugs to me.
- 8I help people without being worried about the result.
I do not help people
- 9My parents used to hold me responsible for their problems and bad feelings.
- 10Sometimes, I feel like I can read people’s minds.
- 11I usually understand who is sad even when they deny it.
- 12An old man has stumbled upon a rock and fell. He is refusing your help and does not want you around. What do you do?
I help him regardless of what he says
I stay nearby to make sure he is doing fine
I call an ambulance (if necessary)
I walk away and leave him alone
I won’t offer any help, anyway
- 13Your partner is feeling depressed, and she is binge eating. You know it will worsen her situation. So, what do you do?
I will force them to stop it
I will talk them out of it
I will explain why it is wrong. But I will not stop them
I just let them know that I am here for them
I do not care what they do with their life
- 14Addiction leads to major health issues. So, do you think rehabilitation should be mandatory in our society?
- 15Imagine you are a sports advisor. Your trainee is performing a move in the wrong way. What do you do?
I stop training and work on that move until they do it right
I take a moment and explain how to do it correctly
I might let them finish and then explain what was wrong
I do not mind. It will be okay in time
I would humiliate them so that they never make such a mistake
- 16How do you feel when someone asks for your help?
I feel overwhelmed and hyped
Sometimes I feel bad
I do not care who asks for what. It is not my problem
I feel good
I feel like I am a useful person
- 17You did your best, but you failed to help a friend. How would you feel about that?
I would feel bad
I would feel awfully guilty
I would feel like I am a useless person
I would not even care
I would not feel bad about myself because I did my best
- 18What do you think is the most significant problem with our world?
Lack of empathy
Stupid mistakes of human beings
- 19How bad do you want to become a superhero who saves people’s lives? (5 means you want it so bad, and 0 means you do not want it at all).
- 20Would you rather die but save 100 people’s lives?
Sometimes I feel like I would do such things
No. Only a stupid person does that