Quiz: What Type of Anger Do I Have? 100% Accurate Analyzing

We all may get angry. But what’s your type of anger? Passive, petrified, chronic, empathic, or else? Take the quiz to find out.

What Type of Anger Do I Have

Anger Type Quiz Explained

Also called a resentment typology test, the anger type quiz is a physiological self-assessment. It determines what kind of bitterness you have and why.

Anger is often a cluster of negative emotions that most humans experience. But despite its fixed nature, anger causes different reactions in people, known as anger types.

With the current test, you get to see how your reactions to negative feelings shape your anger.

If you’re struggling with severe resentment issues, consider taking the multidimensional anger test next.

How to Know What Type of Anger You Have

In essence, anger has predictable characteristics: A feeling of antagonism toward someone or something. But it’s the angry person’s reaction to that feeling that determines the type. Basically, to find your anger type, identify your reaction to it.

If you become verbally abusive when irritated, your anger type is verbal. If you prefer indirect reactions like silent treatment, your anger type is passive-aggressive. And if you show resentment with physical reactions (pushing, hitting, etc.), your anger type is aggressive.

The 7 Types of Anger That You Might Have

Psychologically speaking, the seven types of anger are passive-aggressive, explosive, petrified, vengeful, chronic, incidental, and empathic.

Here’s what each anger type refers to:


An indirect show of resentment is called passive-aggressive anger. A person with this anger type puts their negative emotions into implicit actions such as silent treatment (i.e., ignoring the provoker).


As the title suggests, the explosive anger type is sudden and unwarned. Short-tempered people with this resentment type may overreact to annoying situations and people, making them look emotionally unstable.


Also called hardened anger, petrified bitterness is accumulated negative emotions that interfere with positive ones. A person with a petrified anger issue feels unable to relax and enjoy everyday life—even when there’s no stressor.


Vengeful anger is self-explanatory. It’s the type of resentment that encourages the irritated person to avenge and punish. It’s one of the more destructive waves of anger, as it may result in aggressive behaviors.


A fit of anger that lasts for over 2 months is chronic. The long-term effect of chronic anger is forgetting about the actual source of negative emotions and feeling antagonistic toward everyone.


A healthy type of anger, incidental resentment is situation-tied. In other words, it occurs only when a particular stressor is present. Better yet, it encourages the person to take positive actions to eliminate the negativity by fixing the problem.


Experiencing anger out of empathy for someone else is empathic anger. It could be a constructive emotion if put to good use, as it encourages acting rather than remaining silent about unjust events.

Take the Anger Test to Find Your Type

They say, “The most dangerous type of anger is built inside someone with a good heart.” But that’s not true. Being soft-hearted or stone-hearted can’t necessarily determine your anger type—though it certainly affects it.

For an accurate analysis, take the anger type quiz. It analyzes several factors on a multidimensional level to decide what type of resentment reaction you have.

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