Quiz: What Type of Anger Do I Have? 100% Accurate Analyzing

We all may get angry. But what’s your type of anger? Passive, petrified, chronic, empathic, or else? Take the quiz to find out.

Anger Type Quiz Explained

Also called a resentment typology test, the anger type quiz is a physiological self-assessment. It determines what kind of bitterness you have and why.

Anger is often a cluster of negative emotions that most humans experience. But despite its fixed nature, anger causes different reactions in people, known as anger types.

With the current test, you get to see how your reactions to negative feelings shape your anger.

If you’re struggling with severe resentment issues, consider taking the multidimensional anger test next.

How to Know What Type of Anger You Have

In essence, anger has predictable characteristics: A feeling of antagonism toward someone or something. But it’s the angry person’s reaction to that feeling that determines the type. Basically, to find your anger type, identify your reaction to it.

If you become verbally abusive when irritated, your anger type is verbal. If you prefer indirect reactions like silent treatment, your anger type is passive-aggressive. And if you show resentment with physical reactions (pushing, hitting, etc.), your anger type is aggressive.

The 7 Types of Anger That You Might Have

Psychologically speaking, the seven types of anger are passive-aggressive, explosive, petrified, vengeful, chronic, incidental, and empathic.

Here’s what each anger type refers to:

Passive-Aggressive

An indirect show of resentment is called passive-aggressive anger. A person with this anger type puts their negative emotions into implicit actions such as silent treatment (i.e., ignoring the provoker).

Explosive

As the title suggests, the explosive anger type is sudden and unwarned. Short-tempered people with this resentment type may overreact to annoying situations and people, making them look emotionally unstable.

Petrified

Also called hardened anger, petrified bitterness is accumulated negative emotions that interfere with positive ones. A person with a petrified anger issue feels unable to relax and enjoy everyday life—even when there’s no stressor.

Vengeful

Vengeful anger is self-explanatory. It’s the type of resentment that encourages the irritated person to avenge and punish. It’s one of the more destructive waves of anger, as it may result in aggressive behaviors.

Chronic

A fit of anger that lasts for over 2 months is chronic. The long-term effect of chronic anger is forgetting about the actual source of negative emotions and feeling antagonistic toward everyone.

Incidental

A healthy type of anger, incidental resentment is situation-tied. In other words, it occurs only when a particular stressor is present. Better yet, it encourages the person to take positive actions to eliminate the negativity by fixing the problem.

Empathic

Experiencing anger out of empathy for someone else is empathic anger. It could be a constructive emotion if put to good use, as it encourages acting rather than remaining silent about unjust events.

Take the Anger Test to Find Your Type

They say, “The most dangerous type of anger is built inside someone with a good heart.” But that’s not true. Being soft-hearted or stone-hearted can’t necessarily determine your anger type—though it certainly affects it.

For an accurate analysis, take the anger type quiz. It analyzes several factors on a multidimensional level to decide what type of resentment reaction you have.

Questions of the quiz

• Question 1

  What’s your first reaction when feeling mad?

  

  • Talking or crying

  • Leaving

  • Ignoring

  • Denying

  • Yelling

  • Fantasizing about revenge

  • Cutting ties with people who hurt me

• Question 2

  What calms you down when you’re irritated?

  

  • Empathy

  • Gifts or favors

  • Multiple apologies

  • Change of subject

  • Breaking or throwing things

  • Evening the scores (revenge)

  • Nothing can calm me down

• Question 3

  How likely are you to become angry when you have a bad day?

  

  • Not likely at all

  • Quite likely

  • It depends

  • It used to happen quite often (not anymore)

  • I become a time bomb when I’m having a bad day

  • It depends on how people treat me

  • It doesn’t matter. I’m mad all the time.

• Question 4

  Would you say you’re a logical person when you’re angry?

  

  • I’d say I’m emotional

  • Yes, kind of

  • I’m not sure

  • I think I’m too logical

  • No, I’m not logical at all

  • IDK. I find it hard to concentrate when I’m mad

  • No, I don’t want to be logical anymore. (It’s a choice.)

• Question 5

  What is the most toxic thing about your anger?

  

  • Overthinking

  • Mixing unrelated topics

  • Saying I’m fine while I’m not

  • Convincing myself that there’s nothing to be mad about

  • Doing impulsive things that I’m not proud of

  • Fantasizing about hurting others

  • Feeling numb to anger and rage

• Question 6

  How often do you get mad at your loved ones?

  

  • Rarely or never

  • It depends on my mood

  • Quite often (but I don’t tell them)

  • I don’t know anymore

  • We’re constantly arguing.

  • Too often. I can’t stand them.

  • All the time. I’m always mad at them.

• Question 7

  What kind of global issues irritates you the most?

  

  • Unequal payments

  • Toxic workplaces

  • Cheating and lack of commitment

  • Pink lies

  • Rudeness and selfishness

  • Subtle verbal abuses

  • All of them. Anything can irritate me.

• Question 8

  What do you do when the other person doesn’t know that you’re mad at them?

  

  • I tell them about it

  • I wait for them to find out

  • I ignore them until they realize

  • I pretend I’m fine and don’t bring it up

  • I might yell at them or something like that

  • I wait for the right time to make them regret it

  • I do nothing because who cares about my feelings?

• Question 9

  How often do you wake up angry? (It’s like feeling mad as soon as you wake up.)

  

  • Rarely or never

  • Once in a while

  • More than I should

  • I don’t even know anymore

  • Frequently

  • More than others

  • All the time

• Question 10

  Would you like to avenge the person who irritated you? Why?

  

  • No, that’s only a waste of time

  • No, I’m never that angry

  • Yes, but I’d rather make them feel bad

  • Yes, but I’m not brave enough to do that

  • No, I’d rather say everything to their face

  • Yes, that’s the only thing that calms me down

  • No, I’m numb to anger. I don’t care anymore.

• Question 11

  What are the signs of your anger?

  

  • Watery eyes or things like that

  • Moodiness and silence

  • Isolating myself

  • Nervous laughs and fake smiles

  • Blushing, panting, or unpredictable moves

  • Talking to no one and ghosting them

  • I have all of these signs all the time

• Question 12

  Do you want others to leave you alone when you’re mad? Why?

  

  • No, I want them to help me.

  • No, I want them to show me some love

  • No, but I pretend like I want them to leave

  • No, but I feel like everyone leaves me alone

  • Yes, I feel like I might hurt them

  • Yes, I feel like seeing them makes me angrier

  • Yes, I’m tired of being mad at others

• Question 13

  How do you react when someone else is mad at you?

  

  • I talk to them or apologize

  • I buy them gifts or make them smile

  • I don’t talk to them for a while

  • I pretend I don’t know that they’re mad at me

  • I usually start an argument about it

  • I don’t care because it’s often their problem, not mine.

  • I let them know that I did nothing wrong and move on.

• Question 14

  What’s something you’d never do no matter how angry you are?

  

  • Breaking things

  • Insulting others

  • Crying

  • Talking about my emotions

  • Letting the other person hug me

  • Asking for an apology

  • None of them. I’m numb to negativity.

• Question 15

  Which one better describes your resentment?

  

  • A general frustration

  • A random moodiness

  • A feeling of being betrayed

  • A feeling of chronic disappointment

  • A burst of uncontrollable energy

  • An unhealed, open wound

  • A chronic wave of negativity

• Question 16

  How do you feel after a wave of anger?

  

  • Calm

  • Sad

  • Shameful

  • Tired

  • Resentful

  • Vengeful

  • Irritable or sensitive

• Question 17

  What do people usually have to say about your anger?

  

  • They say I care too much

  • They say I unexpectedly overreact to some stuff

  • Some say that I’m never angry. But it’s not true

  • They say I can’t express my anger

  • They believe I become scary when I’m mad

  • I don’t know. And I don’t care

  • They say I’m mad all the time

• Question 18

  Which of these incidents can trigger your resentment?

  

  • Rudeness

  • Having a bad day

  • Feeling betrayed

  • Being exposed to microaggressions

  • Random mean comments

  • Humiliation

  • All of them

• Question 19

  How often do you feel overly angry?

  

  • Rarely or never

  • Once or twice per year

  • Quite often (but I don’t express it)

  • I don’t know anymore

  • Once or twice per week

  • Once or twice per month

  • Every day

• Question 20

  Final question: How physical are your reactions to anger?

  

  • 0 (not physical at all)

  • 1

  • 2

  • 3

  • 4

  • 5

  • 6 (quite physical)