We all may get angry. But what’s your type of anger? Passive, petrified, chronic, empathic, or else? Take the quiz to find out.
Anger Type Quiz Explained
Also called a resentment typology test, the anger type quiz is a physiological self-assessment. It determines what kind of bitterness you have and why.
Anger is often a cluster of negative emotions that most humans experience. But despite its fixed nature, anger causes different reactions in people, known as anger types.
With the current test, you get to see how your reactions to negative feelings shape your anger.
If you’re struggling with severe resentment issues, consider taking the multidimensional anger test next.
How to Know What Type of Anger You Have
In essence, anger has predictable characteristics: A feeling of antagonism toward someone or something. But it’s the angry person’s reaction to that feeling that determines the type. Basically, to find your anger type, identify your reaction to it.
If you become verbally abusive when irritated, your anger type is verbal. If you prefer indirect reactions like silent treatment, your anger type is passive-aggressive. And if you show resentment with physical reactions (pushing, hitting, etc.), your anger type is aggressive.
The 7 Types of Anger That You Might Have
Psychologically speaking, the seven types of anger are passive-aggressive, explosive, petrified, vengeful, chronic, incidental, and empathic.
Here’s what each anger type refers to:
An indirect show of resentment is called passive-aggressive anger. A person with this anger type puts their negative emotions into implicit actions such as silent treatment (i.e., ignoring the provoker).
As the title suggests, the explosive anger type is sudden and unwarned. Short-tempered people with this resentment type may overreact to annoying situations and people, making them look emotionally unstable.
Also called hardened anger, petrified bitterness is accumulated negative emotions that interfere with positive ones. A person with a petrified anger issue feels unable to relax and enjoy everyday life—even when there’s no stressor.
Vengeful anger is self-explanatory. It’s the type of resentment that encourages the irritated person to avenge and punish. It’s one of the more destructive waves of anger, as it may result in aggressive behaviors.
A fit of anger that lasts for over 2 months is chronic. The long-term effect of chronic anger is forgetting about the actual source of negative emotions and feeling antagonistic toward everyone.
A healthy type of anger, incidental resentment is situation-tied. In other words, it occurs only when a particular stressor is present. Better yet, it encourages the person to take positive actions to eliminate the negativity by fixing the problem.
Experiencing anger out of empathy for someone else is empathic anger. It could be a constructive emotion if put to good use, as it encourages acting rather than remaining silent about unjust events.
Take the Anger Test to Find Your Type
They say, “The most dangerous type of anger is built inside someone with a good heart.” But that’s not true. Being soft-hearted or stone-hearted can’t necessarily determine your anger type—though it certainly affects it.
For an accurate analysis, take the anger type quiz. It analyzes several factors on a multidimensional level to decide what type of resentment reaction you have.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- 1What’s your first reaction when feeling mad?
Talking or crying
Fantasizing about revenge
Cutting ties with people who hurt me
- 2What calms you down when you’re irritated?
Gifts or favors
Change of subject
Breaking or throwing things
Evening the scores (revenge)
Nothing can calm me down
- 3How likely are you to become angry when you have a bad day?
Not likely at all
It used to happen quite often (not anymore)
I become a time bomb when I’m having a bad day
It depends on how people treat me
It doesn’t matter. I’m mad all the time.
- 4Would you say you’re a logical person when you’re angry?
I’d say I’m emotional
Yes, kind of
I’m not sure
I think I’m too logical
No, I’m not logical at all
IDK. I find it hard to concentrate when I’m mad
No, I don’t want to be logical anymore. (It’s a choice.)
- 5What is the most toxic thing about your anger?
Mixing unrelated topics
Saying I’m fine while I’m not
Convincing myself that there’s nothing to be mad about
Doing impulsive things that I’m not proud of
Fantasizing about hurting others
Feeling numb to anger and rage
- 6How often do you get mad at your loved ones?
Rarely or never
It depends on my mood
Quite often (but I don’t tell them)
I don’t know anymore
We’re constantly arguing.
Too often. I can’t stand them.
All the time. I’m always mad at them.
- 7What kind of global issues irritates you the most?
Cheating and lack of commitment
Rudeness and selfishness
Subtle verbal abuses
All of them. Anything can irritate me.
- 8What do you do when the other person doesn’t know that you’re mad at them?
I tell them about it
I wait for them to find out
I ignore them until they realize
I pretend I’m fine and don’t bring it up
I might yell at them or something like that
I wait for the right time to make them regret it
I do nothing because who cares about my feelings?
- 9How often do you wake up angry? (It’s like feeling mad as soon as you wake up.)
Rarely or never
Once in a while
More than I should
I don’t even know anymore
More than others
All the time
- 10Would you like to avenge the person who irritated you? Why?
No, that’s only a waste of time
No, I’m never that angry
Yes, but I’d rather make them feel bad
Yes, but I’m not brave enough to do that
No, I’d rather say everything to their face
Yes, that’s the only thing that calms me down
No, I’m numb to anger. I don’t care anymore.
- 11What are the signs of your anger?
Watery eyes or things like that
Moodiness and silence
Nervous laughs and fake smiles
Blushing, panting, or unpredictable moves
Talking to no one and ghosting them
I have all of these signs all the time
- 12Do you want others to leave you alone when you’re mad? Why?
No, I want them to help me.
No, I want them to show me some love
No, but I pretend like I want them to leave
No, but I feel like everyone leaves me alone
Yes, I feel like I might hurt them
Yes, I feel like seeing them makes me angrier
Yes, I’m tired of being mad at others
- 13How do you react when someone else is mad at you?
I talk to them or apologize
I buy them gifts or make them smile
I don’t talk to them for a while
I pretend I don’t know that they’re mad at me
I usually start an argument about it
I don’t care because it’s often their problem, not mine.
I let them know that I did nothing wrong and move on.
- 14What’s something you’d never do no matter how angry you are?
Talking about my emotions
Letting the other person hug me
Asking for an apology
None of them. I’m numb to negativity.
- 15Which one better describes your resentment?
A general frustration
A random moodiness
A feeling of being betrayed
A feeling of chronic disappointment
A burst of uncontrollable energy
An unhealed, open wound
A chronic wave of negativity
- 16How do you feel after a wave of anger?
Irritable or sensitive
- 17What do people usually have to say about your anger?
They say I care too much
They say I unexpectedly overreact to some stuff
Some say that I’m never angry. But it’s not true
They say I can’t express my anger
They believe I become scary when I’m mad
I don’t know. And I don’t care
They say I’m mad all the time
- 18Which of these incidents can trigger your resentment?
Having a bad day
Being exposed to microaggressions
Random mean comments
All of them
- 19How often do you feel overly angry?
Rarely or never
Once or twice per year
Quite often (but I don’t express it)
I don’t know anymore
Once or twice per week
Once or twice per month
- 20Final question: How physical are your reactions to anger?
0 (not physical at all)
6 (quite physical)