Do You Have Mommy Issues? This 2024 Test Reveals

The Mommy Issues Test analyzes aspects of your attachment to your mother, revealing attachment problems. Has your mom affected your relationships?

Mommy Issues Test

Mommy Issues Test Explained

It’s a series of psychological questions evaluating you and your mom’s attachment style. The goal is to identify if she has caused any emotional damage by abandoning, manipulating, overprotecting, or spoiling you.

Sigmund Freud was the first psychoanalyst to point out the importance of parent-infant interactions. His theory led to the terms daddy issues and mommy issues, which refer to unhealthy father- or mother-child relationships that create anxious or avoidant attachment styles.

With the questionnaire on this page, you may evaluate your own childhood experiences to see if his theory applies to you.

Here’s how it works.

The test analyzes your attachment style.

Classifying your attachment type is of significant importance. The test prioritizes sorting you into one of the main categories: secure, Anxious, or Avoidant.

According to the attachment theory, children need at least one trustworthy caregiver with whom they can bond securely. In the absence of such a connection, the child might develop trust issues and fail to build healthy relationships.

It identifies you and your mother’s relationship type.

Mother-child relationships can be toxic in different forms: Your mom might be your best friend, boss, rival, or even your unwanted child. She might hide away behind a busy schedule, abandon you for someone or something else, or neglect you when you need her most. Whatever it is, the Mommy Issues Test helps you identify it.

It reviews your love life.

Romance is the central struggle of most individuals who grow up with an absent mom. Commonly, they self-question things like, “Am I happy in my relationship?” or “Am I with the right person?”

The test results come with expert relationship advice to help with that. However, we need to know more about your love life to deliver accurate guides. (You’ll not have to provide details about your personal life.)

The Test Is Based on Jasmin Lee Cori’s Work

Jasmin is the author of The Emotionally Absent Mother, which discusses the causes, effects, and possible treatments of mommy issues. She’s referred to as one of the pioneers of psychoanalyzing mom-infant bonds and specializes in working with adults who experienced childhood abuse and neglect. That’s why we employed her findings, analyses, and theories to create an accurate Mom Issues Test.

Crucial Questions That the Test Answers

Your biggest question might be, “Do I have Mommy Issues?” This page answers that question, but the quiz results have more to offer.

Here are three more questions that you get the answer to.

Is it your mom or your dad?

A common misconception is that boys have mommy issues and girls have daddy issues. But that’s false. Parent-child problems are gender-inclusive. So, you might be a woman unable to form long-term relationships because of your toxic relationship with your mom, or you could be an overly insecure man because of your unhealthy bond with your dad.

The good thing is that the Mommy Issue test can recognize both. So, by the end, you find out which of your parents has caused the most emotional damage.

How is it affecting your relationships?

Your mother is the first woman you trust. In the event of her betrayal, you are likely to lose faith in all women, which is why many heterosexual guys or homosexual girls with mommy issues fail in romance. They can’t trust their partner. And the test wants to know if that applies to you.

What other issues you might have?

You might develop mental health issues as a result of an unhealthy mom-child bond. (Stress, insecurity, low self-confidence, anger, self-hatred, and victim mentality come to mind).

As a perk of taking the Mommy Issues Test, you’ll be checked for all those issues and notified if you have any.

5 Signs You DO Have Mommy Issues

You should not expect one to have any “symptoms” of mommy issues because it’s not a mental condition. However, some red flags or signs might indicate your relationship with your mother has been unhealthy.

#1. You are afraid of abandonment.

Feeling anxious about rejection or having a fear of abandonment are undeniable signs of possible toxic parent-infant interactions. If you can’t stop fearing loneliness or being left alone, review your bond with your mom. Have you constantly worried that she might forget you? Did she actually abandon you? If yes, you’re likely to have mommy issues.

#2. You cannot trust others.

Your struggles with believing in people or counting on them might be a side-effect of having untrustworthy parents, leading to mommy or daddy issues. Although you might learn to trust others by trial and error as an adult, it’s way more manageable when you learn it through trusting your parents as a child.

#3. You have anger issues.

It could be passive-aggressive approaches to expressing your emotions or multidimensional anger issues. Whatever the issue, a lack of anger management signals an anxious or avoidant attachment style, which is a sign of mommy issues.

#4. You are emotionally unavailable.

You might wonder, “Why am I single?” or “Why can’t I hang onto a relationship?” Regardless, your inability to sustain a romantic relationship could indicate childhood trauma.

#5. You are disrespectful to women and manipulate them.

Although people with mommy issues often wonder, “Am I being manipulated?” they are likely to manipulate their partners. They devalue women and despise them because of their anger towards their mom.

Other subtle signs.

You may show none of the above signs but still have mommy issues. Subtle red flags such as worshipping your mom, fearing, abusing, or abandoning her signify something wrong in your relationship with your caregiver. Therefore, it’s best to take the test rather than self-diagnosing it because you could neglect the details.

What if the Mommy Issues Test Result Was Positive?

Don’t panic; it’s not your fault that your caregivers failed to help you feel safe, appreciated, and loved. But don’t be negligent, either. Since blaming your parents won’t fix your issues, it’s wiser to take another approach, a self-care-oriented one.

Kati Morton, a licensed therapist, suggests therapy for everyone feeling unattached to their parents. While it may not help you heal your relationship with them, it would certainly help you process and recover from your emotional wounds.

She also offers two of Jasmin Lee Cori’s techniques to cope with your mommy issues.

·        Child voice technique.

You have to let the hurt kid within you speak up. The child voice technique requires you to word neglected emotions, embracing the infant that your mom abandoned.

·        Good mother message technique.

Another way to heal from childhood abandonment is to replace your mom’s voice in your head with positive and affirmative messages. While it’s easier said than done, this can drastically change your views of yourself and help you form healthier relationships with others.

The Problem with Daddy & Mommy Issues: The Stigma, Shame, and Blame

Unfortunately, the stigma around parent-child issues worsens some people’s problems. Mommy issues are often used as a derogatory term to emasculate men, whereas daddy issues are used to slut shame women.

Please note that the Mommy Issue Test does not intend to discriminate against anyone. QuizExpo does not discriminate against anyone, and the results are bias-free and respectful.


QuizExpo is not associated with any of the names mentioned on the test.

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