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How would you describe your period’s frequency?
  • a

    Regular (no changes)

  • b

    Irregular (unpredictable)

  • c



Question 1: How would you describe your period’s frequency?

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Take this Perimenopause Quiz to see if your symptoms are a sign of climacteric and get Galveston Diet tips based on the results.

Perimenopause Quiz Explained

With 15 menstruation questions, the Perimenopause Quiz is a climacteric self-assessment. It reveals if participants are going through the perimenopause or menopause cycle after analyzing their age, periods, and emotional symptoms.

Perimenopause is a natural phase in a woman’s life when her body prepares for the eventual cessation of menstrual cycles. It is during this time that women may encounter various physical and mental challenges that require attention and care.

By taking the Perimenopause Quiz, you can assess whether you have entered this climacteric period and, if so, discover ways to manage its associated side effects.

How Is the Perimenopause Quiz Related to the Galveston Diet

Participants who take the Perimenopause Test will receive personalized Galveston Diet tips to assist in regulating their hormonal changes effectively.

Developed by Dr. Mary Claire Haver, the Galveston Diet is a specialized weight loss plan tailored to address the mood swings, weight fluctuations, and hormonal challenges commonly experienced during perimenopause and menopause.

Those who take our Perimenopause Quiz won’t need a separate Galveston Diet Test, as we merged the two. Provide us with information about your symptoms, and we will unveil the most suitable diet plan for your needs.

How to Know if It’s Perimenopause or Menopause

Three factors determine if you have perimenopause or menopause: Age, menstrual cycle, and symptoms.


Perimenopause typically occurs in a woman’s 40s, while menopause generally begins in her 50s. It’s important to note that these age ranges are not set in stone, and some women may experience these phases earlier or later in life.


During perimenopause, women often experience irregular periods. However, a diagnosis of menopause is typically given if they have not had menstrual cycles for 12 consecutive months.


While menopause and perimenopause share similar symptoms, perimenopause is generally known to be more severe. In other words, individuals who undergo an early menopausal transition may experience intense symptoms and could benefit from professional assistance.

Early Signs of Perimenopause to Test Yourself

The following are the most common symptoms of perimenopause:

  • Your periods are irregular or unpredictable.
  • You experience hot flashes that feel like sudden waves of heat.
  • You sweat in your sleep regardless of the temperature.
  • You have insomnia or are struggling with sleep deficiency.
  • You’ve been gaining weight without changing your diet.
  • You have less sexual desire.
  • Your vagina is dry regardless of your sexual activities.
  • You have unexplainable headaches.

Prepare Yourself with the Perimenopause-Galveston Quiz

Do you want to know if your symptoms are for perimenopause or menopause? Take our climacteric test for a reliable answer.

The following questions will help you narrow down the possible conditions and give you an idea of what to talk about with your doctor.

By the way, if you’re here because you feel overly depressed, maybe you should check out our “Seasonal Affective Disorder Quiz.” It could expose if what you have is actually a cyclical mood swing and not perimenopause.


The Perimenopause Quiz is not intended for self-diagnosis. It serves as an educational self-assessment to provide you with an understanding of what you might be experiencing. If any symptoms persist, it is important to consult with a doctor. You may also choose to share the test results with your doctor if needed.