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Are You Drinking Enough Water? 100% Accurate Quiz

Are you drinking enough water? Take this liquid intake test to self-assess your daily water consumption. Find out if you’re dehydrated with an accurate procedure.

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Water Intake Quiz Explained

Comprised of 15 symptom-oriented questions, the water intake quiz is a hydration self-assessment. It helps participants identify if they are drinking enough water.

According to CDC’s studies, 75% of Americans are dehydrated. While adults are recommended to drink at least 8 cups of water per day, US citizens, on average, drink only 2.5.

This test, therefore, helps you evaluate your daily liquid consumption to see if you’re among well-hydrated Americans.

For another thorough analysis, take our Dehydration Quiz next. It reveals if your daily water intake is sufficient (based on your lifestyle).

Are You Drinking Enough Water?

If you’re an adult in the US, you should drink 67 ounces of water (8.45 cups) per day. Anything below that means you’re not drinking enough water.

To ensure you’re drinking sufficient water, try water-tracking apps like Waterllama and Aqualert. You can also make liquid consumption a part of your lifestyle by carrying a water bottle around.

What’s the Recommended Water Intake?

The World Health Organization recommends that adults should consume 2 liters (67 ounces) of water daily. But other organizations, such as the National Academies of Sciences, believe that people need 3.7 liters (125 ounces) of water per day.

The following table shows the recommended water intake by verified organizations:

Organization Recommended Water Intake
World Health Organization 2 Liters (8.45 cups)
National Academies of Sciences 3.7 Liters (15.6 cups)
The European Food Safety Authority 2.5 Liters (10.6 cups)

 

Suggested Quiz: Do I Have a Drinking Problem?

Signs You Might Be Dehydrated

Here are common symptoms of drinking inadequate water:

If you feel like your mouth is constantly dry, you’re weak and dizzy, and your muscles cramp, you’re most likely dehydrated. People with water deficiencies experience heart palpitation, panting, and headaches too.

Self-Assess Your Water Consumption

Unfortunately, 43% of US adults don’t drink enough water, while 1.4 million Americans are hospitalized due to water deficiencies.

But what about you? Do you drink enough water?

Take this self-report test to see if your liquid consumption is sufficient for your body. The following questions analyze all relevant symptoms to reveal if you’re well-hydrated. 🥤🤗

By the way, regardless of the test results, take the best diet quiz to balance your water intake.

Disclaimer

The water intake quiz does not provide you with a clinical diagnosis. If you’re experiencing severe symptoms, please consider talking to your doctor as soon as possible.

Questions of The Quiz

1
How many cups of water do you drink per day?

  • About 6 to 8 cups

  • Less than 6 cups

  • More than 8 cups

2
Which one describes your mouth?

  • Moist

  • Dry

  • Overly wet and somewhat bloated

3
Has your urine decreased lately?

  • It’s been the same

  • Yes, it has significantly decreased

  • No, it has actually increased

4
How would you describe your overall energy?

  • Moderate

  • Low

  • Unstable

5
Is your skin dry?

  • No, not really

  • Yes, it’s overly dry

  • It’s puffy and bloated

6
Would you say your eyes have sunken?

  • No, my eyes are not sunken

  • Yes, I’ve noticed that about my eyes

  • My eyes have actually become puffy

7
What’s your heartbeat like when you’re resting?

  • Normal (I haven’t noticed anything)

  • Rapid (I feel like it’s beating too fast)

  • Slow or irregular (I fear that it might stop)

8
What about your breathing speed?

  • My breathing has been normal

  • I breathe rapidly

  • It’s slow and labored

9
How often do you feel thirsty?

  • Not very often

  • All the time

  • I drink before I feel thirsty

10
Do you get dizzy when you stand up?

  • No, I don’t

  • Yes, I’m dizzy all the time

  • It happens when I lie down

11
How many hours are you exposed to direct sunlight?

  • 2 hours or less

  • About 3-4 hours

  • More than 5 hours

12
Do you have muscle cramps?

  • No, my muscles are fine

  • Yes, all the time

  • I occasionally do

13
Are your hands or feet swollen?

  • No, they look normal

  • No, I can see my veins

  • Yes, they look very puffy

14
On a scale of 0 to 5, how fatigued are you?

  • 0-1 (not fatigued at all)

  • 2-3 (moderately fatigued)

  • 4-5 (extremely fatigued)

15
How’s your appetite?

  • Normal (I have a healthy diet)

  • I can’t eat or drink

  • I only drink liquids (can’t eat)

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