Are you self-questioning, “Do I have abandonment issues?” This quiz uses trauma and attachment style analysis to discover if you’re afraid of being abandoned.
A Genuine Abandonment Issues Quiz
The test is a set of psychological questions to expose your overwhelming fear of losing closed ones. It helps you self-report emotions and concerns to analyze the validity of your attachment style or dependency in relationships.
The premise of the abandonment issues quiz is similar to that of the trust issues test. It’s designed to help you discover co-dependency, insecurity, or irrational fears of being inadequate.
Things That the Test Considers
One of the early signs of abandonment issues is self-questioning things like, “Am I lovely?” That’s because the person feels unlovable and worthy of being deserted by others. However, that’s not the only factor our quiz considers. We analyze three affecting elements to come up with precise and reliable results: The way your parents treated you as a child, abusive or toxic relationships in early childhood, and your current symptoms.
Here’s what to know about each.
Attachment style.
Psychologists believe that the connection between a child and their parents can lead to further mental issues such as fear of abandonment. Children who’ve gone through the anxiety of losing parents or being ignored by them are more prone to struggle with trust and attachment issues in the future. That’s why the quiz looks into your relationship with your mom and dad to finetune the results.
Childhood trauma.
Divorce, loss, and emotional abuse can also cause abandonment issues. So, another important factor in the test is the possible childhood traumas you’ve experienced. (But beware that we do not require you to give details about your memories as we respect your privacy).
Behavioral symptoms of abandonment issues.
It’s crucial to know the symptoms before answering a question like, “Do I have abandonment issues?” The quiz guides you through a semi-diagnostic process so that you can self-report your symptoms. It might be complicated to do that on your own. But the questions here are designed to be comprehensive and easy to understand.
7 Undeniable Signs You Have Abandonment Issues
Taking a genuine online quiz is the best way of discovering your abandonment issues. But it’s understandable if you’re not a fan of that. Some prefer to look for the symptoms and conclude on their own. If that’s the case, here’s a list of common signs you have a fear of losing loved ones or being deserted.
#1. You are a people-pleaser.
Instead of asking, “Do I have abandonment issues?” try this: Am I a people-pleaser? If yes, you are probably afraid of being inadequate and worthy of rejection. If pleasing others is your priority and you go out of your way to make them happy, you have an attachment issue that needs to be addressed.
#2. You struggle with insecurity.
Another question to ask yourself is, “Am I insecure?” If yes, you are likely to have irrational fears of being abandoned. People with insecurity feel unworthy of love and, therefore, prepare themselves for rejection and betrayal.
#3. You have trust issues.
It’s difficult for a person with abandonment issues to believe in others because they can leave or disappear at any time. So, excessive distrust is also another sign you should be looking for.
#4. You are reserved and private.
Your abandonment issues cause a general distrust towards others. So, you don’t open up to others and avoid expressing your genuine emotions around them. That’s a defense mechanism, though. It helps you feel safe in case people reject or leave you.
#5. You abandon others.
It may sound strange, but individuals with abandonment issues often reject others. It’s rooted in fear of losing them in the future, though. You leave others behind because you’re scared of getting used to their presence and not being able to cope with their loss.
#6. You stay with toxic people.
Since it’s hard to imagine you’re worthy of love, you let toxic people remain in your life. That’s because you’re afraid of losing the last person who claims to love you. (It’s a false belief, though).
#7. You move on too quickly.
It sounds impossible to deal with a breakup when you have abandonment issues. So, you move on quickly and replace people as fast as possible to ease the pain.
What if the Abandonment Issue Quiz Result was Positive?
It’s okay to be afraid of losing your loved ones—we all have some sort of similar anxiety. But if it’s as severe as an abandonment issue, you can try the following steps to change for the better.
Seek professional help
Cognitive-behavioral therapy is your best bet. You can talk to a therapist about your fears and anxiety and address them properly. Other options, such as DBT, can help you manage your emotions and learn how to deal with them.
Value self-awareness
The fact that you asked yourself, “Do I have abandonment issues?” is a good sign. It indicates that you want to be self-aware of your possible mental struggles. Being aware of your emotions and understanding where they come from can ease the pain and give you the power to overcome them.
Learn self-love
You’re worthy of love. Abandonment issues might make you feel otherwise. But you have to practice loving yourself and caring for yourself. That’s how you can lower the sounds in your head trying to tell you that you’re not adequate.
Disclaimer: Read Before Participating
The abandonment issues quiz is not a diagnostic test. It’s a self-report questionnaire to help people wonder if they have an irrational fear of losing loved ones.